Monthly Archives: December 2015

Healthy Tips

Healthy Tip #3: Take a Break

“The mind needs a break, especially when work & deadlines are piling up on you. Go on a short walk around the block, take the dog out, take the stairs down to the lobby and walk right back up again. Taking a short break can actually help you focus & be more productive.”...

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Live Fully

Healthy reSolutions

As we get closer to the New Year, we hear lots of people talking about resolutions. They say January 1st (OK, maybe January 2nd) is the date to recommit yourself to losing weight, eating right, or working out. The general gist of the message is: “eat, drink, and be merry today, for...

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