Back to School Black Bean Brownies Recipe

August 20, 2018

Allergen-free brownies made vegan, gluten free, grain free, and oil free! These are a great bake sale or every day lunch option. 

Back To School Black Bean Brownies
Serves 12
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Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
66 calories
11 g
1 g
1 g
4 g
0 g
23 g
19 g
9 g
0 g
1 g
Nutrition Facts
Serving Size
23g
Servings
12
Amount Per Serving
Calories 66
Calories from Fat 8
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 1mg
0%
Sodium 19mg
1%
Total Carbohydrates 11g
4%
Dietary Fiber 0g
1%
Sugars 9g
Protein 4g
Vitamin A
5%
Vitamin C
5%
Calcium
11%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 15- oz. can black beans, drained and rinsed
  2. 2 flax eggs (2 TBS flaxseed + 6TBS filtered water)
  3. ¼ cup applesauce
  4. 1/4 cup raw cacao powder
  5. ½ cup Orgain Chocolate Protein Powder
  6. heaping 1/2 cup organic coconut sugar
  7. 1 tsp baking powder
Instructions
  1. Preheat oven to 350 degrees F and line a baking pan with parchment paper.
  2. Prepare flax egg by combining flax and water in a food processor or high-speed blender and allow to rest for a few minutes to gel.
  3. Add remaining ingredients and pure, scraping down the sides as needed, until you have a smooth batter.
  4. Distribute the batter in an even layer in the parchment lined baking pan and bake for 25-30 minutes, until the top is dry and starting to crack.
  5. Remove from the oven and allow to cool for at least 30 minutes before serving. It’ll seem gooey at first but will firm up outside the oven.
  6. Store leftovers in the freezer for up to one week and freeze for long term storage.
beta
calories
66
fat
1g
protein
4g
carbs
11g
more
Orgain Clean Nutrition Blog http://blog.orgain.com/

 

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