Carrot Cake Proats Recipe

February 3, 2018

Carrots are a super source of the powerful antioxidant beta carotene, which, among other vital uses, can be converted into vitamin A in the body to help maintain healthy skin. This recipe for protein oats also packs in fiber, protein, healthy fats, and flavor!

Carrot Cake Proats Recipe
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566 calories
89 g
3 g
13 g
25 g
2 g
247 g
300 g
22 g
0 g
9 g
Nutrition Facts
Serving Size
247g
Amount Per Serving
Calories 566
Calories from Fat 109
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 4g
Cholesterol 3mg
1%
Sodium 300mg
13%
Total Carbohydrates 89g
30%
Dietary Fiber 13g
51%
Sugars 22g
Protein 25g
Vitamin A
385%
Vitamin C
29%
Calcium
39%
Iron
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. ⅓ cup shredded carrot
  2. 1 scoop Organic Plant Based Protein Powder - Vanilla
  3. 1 cup quick cook oatmeal
  4. 1 cup Orgain Almondmilk - Unsweetened
  5. ½ TBS honey
  6. 1 TBS raisins
  7. 1 TBS chopped walnuts
  8. 1 tsp vanilla extract
  9. Dash of cinnamon, ginger, nutmeg and sea salt
Instructions
  1. Toss together shredded carrots and oatmeal, add almond milk, and then cook according to oatmeal package directions.
  2. Stir in protein powder, honey, vanilla, cinnamon, ginger, nutmeg and sea salt.
  3. Top with raisins and chopped walnuts.
beta
calories
566
fat
13g
protein
25g
carbs
89g
more
Orgain Clean Nutrition Blog http://blog.orgain.com/

 

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