Gain Strength

Gain Strength

How to make a protein shake

Protein shakes are a convenient, delicious, and fast way to give your body the nutritional boost it needs whether before or after a workout, for breakfast, or when trying to manage your weight. However, there are many protein powders and shakes on the market which are loaded with poor quality...

Learn more

Gain Strength

What to look for in protein bars

Protein bars can be the ideal solution for ultra-busy days when you might otherwise go without the nutrition your body needs to keep you going. Yet, many protein and nutritional bars offered are a lot less virtuous than their names and attractive packaging suggest. Protein is an essential...

Learn more

Gain Strength, Miscellaneous

10 Great Indoor Workouts for Fall

Ready to keep your summertime workout momentum up after temps begin to drop? Here are some indoor workouts to stay on track, challenge yourself, and stay on track year round: Group Classes Although it’s hard to beat a yoga class on the beach, that synergy brought on by a large group of people...

Learn more

Gain Strength

How to get the most out of indoor workouts

As the warmer weather dwindles, you may be taking your workouts indoors. While exercising outside definitely has its benefits, varying your activity with challenges like strength training and new kinds of cardio is a great way to winterize your workout routine. So re-up your gym membership and...

Learn more

Gain Strength

Hot Weather Workout Tips

Summer is coming in hot and it is time to think ahead regarding your daily or weekly workout plan. Heavy limbs are a commons symptom of our bodies working hard to regulate temperature in those 80+ degree days, and while this might seem like a good excuse to skip that run, it’s actually doing...

Learn more