Gain Strength

Gain Strength

5 Fresh Fitness Goals to Power Your Summer

Ready to freshen up your seasonal routine? Adding a little variance into our workouts not only keeps us in it for the long haul, but can also do things like improve agility and challenge our endurance in new ways. Here are some ideas for a fun and challenging summer! Sign up for a half marathon...

Learn more

Gain Strength

Using yard work to get in shape this Spring

Gardening has been shown to improve health, especially for those who start earlier in life. Spending time outdoors, deepening connection with nature, and enjoying the rewards of your work are all reasons to get out into the garden. But did you know that it comes with the added benefit of cardio?...

Learn more

Gain Strength

Post work workouts (that aren’t running)

Take the additional daylight of late spring and summer and use it to your advantage! Here are some fun ideas for outdoor workouts that you might have missed this winter. Beach Yoga Not only can yoga be a calming way to end the work day (or any day for that matter) but it’s also a killer...

Learn more

Gain Strength

Simple Spring fitness routines

Try looking beyond your ideal “summer body” and consider working on developing healthy, long-term fitness habits with these simple workout ideas. Morning workouts It might seem counterintuitive for non-morning people to start working out in the mornings, but getting out for a run first thing...

Learn more

Gain Strength

Here’s why clean protein is so important

Whatever your approach to food–vegan, gluten free, omnivore, or vegetarian–protein is a key component to health. But all proteins are not created equal, and it’s time to get picky with the what’s and why’s of your protein sourcing. First, read labels Whether you’re picking up...

Learn more

Gain Strength

Ten Tips to Spring Clean Your Fitness Routine

Ready to break away from the treadmill? Spring is a season of renewal, and what better place to apply all of that new energy and positivity than into your healthy lifestyle and fitness routine? Step away from the scale As summer (aka bathing suit season) approaches it can be tempting to fixate...

Learn more

Gain Strength

Five Quick and Easy Warm Weather Workouts

Who’s ready for a little more Vitamin D? Spring is the perfect time to get outside and freshen up that workout routine. Getting outside more often is not only better for our mental and emotional health, but has been shown to improve our physical health, too! Here are five workouts to help us...

Learn more

Gain Strength

Refresh: Rebuild your workout routine outside.

When you remember your “best workout ever”, was it on an elliptical machine, or are you recalling that time you hiked up a mountain, or ran through three boroughs, or maybe biked to your favorite swimming hole? Gym time is great for daily motivation and muscle maintenance, but why not renew...

Learn more