Gain Strength

Gain Strength

Refresh: Rebuild your workout routine outside.

When you remember your “best workout ever”, was it on an elliptical machine, or are you recalling that time you hiked up a mountain, or ran through three boroughs, or maybe biked to your favorite swimming hole? Gym time is great for daily motivation and muscle maintenance, but why not renew...

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Gain Strength

Make Early Morning Workouts Easier

It can be tough to get to your usual after-work gym time in during the holidays. Between shopping for gifts, preparing for guests, and attending all those holiday parties, there isn’t much time for staying active after work. Here’s how to rise and shine and start your day with morning...

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Gain Strength

Sierra’s Pre-Turkey Burn Challenge

PRE TURKEY BURN FINAL Thanksgiving is almost here & we’ve all got one thing our our minds…FOOD! Last thing we need is to stress out about “cheating” this Thanksgiving – have that piece of pumpkin pie (or two!). Enjoy all the goodies! Just make up for it with this pre turkey...

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Gain Strength

5 Awesome indoor workouts

Hands up if shorter days and colder temps put you into hibernation mode. Not this winter! There are too many benefits to keeping exercise levels high year-round, even if lacing up your sneakers is the last thing you want to do. Not a fan of the cold? That’s okay! These five indoor workout...

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Gain Strength

How to get the most out of indoor workouts

As the warmer weather dwindles, you may be taking your workouts indoors. While exercising outside definitely has its benefits, varying your activity with challenges like strength training and new kinds of cardio is a great way to winterize your workout routine. So re-up your gym membership and...

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Gain Strength

5 Expert tips for feeding your picky eaters

A Mom asked “I want my 4-year-old son to drink Orgain Kids™ Protein Shake, because it’s so nutritious. But he will only drink regular chocolate milk, and way too much of it!  How can I help him make the shift to something healthier?” We asked pediatric feeding expert, Melanie...

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Gain Strength

Ten Reasons to Run Today

Whether you’re an avid runner or an avid hater (of running), we all need a little push sometimes. Here is why you should lace up and get out there TODAY. Running. We either love it or we hate it. Anyone looking to amp up their fitness game has considered making running a regular part of the...

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