Gain Strength

Gain Strength

Here’s why clean protein is so important

Whatever your approach to food–vegan, gluten free, omnivore, or vegetarian–protein is a key component to health. But all proteins are not created equal, and it’s time to get picky with the what’s and why’s of your protein sourcing. First, read labels Whether you’re picking up...

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Gain Strength

Ten Tips to Spring Clean Your Fitness Routine

Ready to break away from the treadmill? Spring is a season of renewal, and what better place to apply all of that new energy and positivity than into your healthy lifestyle and fitness routine? Step away from the scale As summer (aka bathing suit season) approaches it can be tempting to fixate...

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Gain Strength

Five Quick and Easy Warm Weather Workouts

Who’s ready for a little more Vitamin D? Spring is the perfect time to get outside and freshen up that workout routine. Getting outside more often is not only better for our mental and emotional health, but has been shown to improve our physical health, too! Here are five workouts to help us...

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Gain Strength

Refresh: Rebuild your workout routine outside.

When you remember your “best workout ever”, was it on an elliptical machine, or are you recalling that time you hiked up a mountain, or ran through three boroughs, or maybe biked to your favorite swimming hole? Gym time is great for daily motivation and muscle maintenance, but why not renew...

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Gain Strength

Make Early Morning Workouts Easier

It can be tough to get to your usual after-work gym time in during the holidays. Between shopping for gifts, preparing for guests, and attending all those holiday parties, there isn’t much time for staying active after work. Here’s how to rise and shine and start your day with morning...

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Gain Strength

Sierra’s Pre-Turkey Burn Challenge

PRE TURKEY BURN FINAL Thanksgiving is almost here & we’ve all got one thing our our minds…FOOD! Last thing we need is to stress out about “cheating” this Thanksgiving – have that piece of pumpkin pie (or two!). Enjoy all the goodies! Just make up for it with this pre turkey...

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Gain Strength

5 Awesome indoor workouts

Hands up if shorter days and colder temps put you into hibernation mode. Not this winter! There are too many benefits to keeping exercise levels high year-round, even if lacing up your sneakers is the last thing you want to do. Not a fan of the cold? That’s okay! These five indoor workout...

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