Healthy Tips

Healthy Tips

5 Tips for Avoiding a Turkey Hangover

Stuffing, pies, gravy, green bean casseroles – and maybe some wine with that? It’s pretty easy to indulge (a little too much) on Thanksgiving – you get caught up in the feast and festive celebration and next thing you know your pants seem to be playing a cruel shrinking trick. Next...

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Healthy Tips

How to Ditch Stress Eating

We all do it – our days are overcommitted and lunch consists of whatever is handy at the local corner store. And guess what? When you’re stressed your body craves salty, fatty, sugary food food––a lot of it––and Harvard researchers have reported that stress from work and other...

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Healthy Tips

Outdoor Strength Training Exercises

Summer is here, people! Let’s get ourselves out of the gym, and into nature. Now, we know you might be tempted to think that because you’re not working out in the gym, you’ll have to say goodbye to your fitness gains. But not so fast! Working out outdoors can be just as effective for...

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Healthy Tips

Stick With It: 5 Tips To Further Your Fitness

We made resolutions. We stuck to them for a few months, saw results, and felt amazing. But by now, many of us have wandered back onto the path of least resistance as some of our old, less than optimal lifestyle habits have crept back into our daily routines. It’s not always easy to stick to...

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