Healthy Tips

Healthy Tips

Healthy Tip #5: Get Consistent Sleep

“Keep a consistent sleep/wake schedule, even on weekends. Staying up and sleeping in later than normal can shift your body’s natural clock in the same way that cross-country travel does. This so-called social jet lag can make it extra difficult to fall asleep when Sunday night rolls...

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Healthy Tips

Healthy Tip #4: Make Food Easier

“Make foods easier for your child to eat. Cut fruits and veggies into sticks, coins or use small cookie cutters to make them into fun shapes. Sometimes all your child needs is an easier way to hold or manage food.” – Catherine McCord, Weelicious  

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Healthy Tips

Healthy Tip #3: Take a Break

“The mind needs a break, especially when work & deadlines are piling up on you. Go on a short walk around the block, take the dog out, take the stairs down to the lobby and walk right back up again. Taking a short break can actually help you focus & be more productive.”...

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