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6 Tips for an Unplugged Summer

Technology can be pretty amazing. In no time, we can connect with anyone all over the world at any time. The flow of information has never been so accessible in the history of, well, anything. But we also know that this constant hyper connectivity can also leave us feeling exhausted, alone and...

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Ready for a Reboot? Try a Mindfulness Triathlon!

If you’ve ever hesitated to try a triathlon because of the physical and mental demands required, we’d like to introduce you to a very different sort of event: the mindfulness triathlon. Combining a 5k run with 75 minutes of yoga flow followed by a 25-minute guided meditation, the mindfulness triathlon is a whole new experience to strengthen the body and the spirit.

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Adaptogens – Myth or Miracle?

Adaptogens sound like the stuff of action movies or ultra-woo woo mythology. And with the wellness world abuzz about adaptogens and the many elixirs and powders showing up at juice counters, health food stores, and on Instagram, we thought we’d see if they live up to the hype.

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5 Foods to Eat for Glowing Spring Skin

You are what you eat – especially when it comes to your skin! Improving the health and appearance of your skin goes deeper than magic creams and serums, which only address the surface (literally). Working these five foods into your diet could make clear skin a little less elusive and a lot more radiant.

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