Live Fully

Live Fully

Making Road Snacks Go the Extra Mile

As a wellness warrior, you know that travelling can be a tough time to stay on track with health goals. From Maine to California, gas stations are littered with some of the worst food options, both for your health and for the health of the environment. Just because you’re limited on cooler and...

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Power Your Summer with Body Positivity

Staying body positive can be tough during beach season, but beating yourself up to drop two sizes or freaking out about stretch marks (literally almost everyone has them) is not only temporary, it could be unhealthy. Here are some tips to nourish that beautiful bod and brain, inside and out...

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Live Life to the Fullest Through Food

Summer flavors are fresh, colorful, and full of nutrition. Here’s what we’re filling our plates with this season. Fruit salad No summer gathering is complete without a fresh and colorful fruit salad. The taste of the chilled fruit mixed with the warmth of the summer sun is an infamous staple...

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Power Foods for a Healthy Summer

It’s officially barbecue season! While it might be tempting to pile on the grilled meats, sauces, and sides, instead consider these tips to fill your plate with clean, nutritious, and primarily plant-based options. Pick your protein By being strategic with your meal planning, you can easily...

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5 surprising reasons you’re tired

There is a lot more to feeling rested than, well, rest. Consider these five reasons you might not be feeling 100% throughout the day. Nutrition Poor nutrition is a sure fire way to keep you tossing and turning at night and have you feeling sluggish throughout the day. Your body needs proper fuel...

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Our brains on bad food

Avocados, berries, and dark chocolate (score!) do the head good. But for every brain food out there, there’s another food that’s ready to sap your smarts. We knew that junk food changes our waistlines, but did you also know that it has been shown to also negatively affect our memory...

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What to eat during Meatless May

Meatless May is a great way to lower your carbon footprint and set your eating habits up for a healthier summer. According to the Australian “No Meat May” initiative, for each person who chooses to go meat free for the entire month of May at least 31 animals will be saved and approximately...

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