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Five easy ways to get protein on the go

The human body relies on a trifecta of macronutrients to maintain optimum health and wellbeing. Protein, fat, and carbohydrates make up this dynamic trio and because protein is such an integral part of repairing and rebuilding muscle, strengthening the immune system, moderating metabolism, and...

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Why protein is important for kids’ nutrition

Just like grown-ups, kids need healthy food to grow, develop, and thrive. As a parent, it’s good to know some of the nutritional basics so you can guide your children’s food choices and help them to develop healthy habits early on. Macronutrients play an important role in the healthy...

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5 Healthy Black Friday Alternatives

Black Friday can be a day of amazing steals and deals but sometimes the crush of the crowd and the precious minutes (okay, hours) spent in long lines can leave us questioning whether it was worth it. In fact, avoiding the traffic and hype of this massive shopping day could mean more family time...

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Non-Traditional Thanksgiving Ideas

We love the traditional Thanksgiving spread but sometimes it’s refreshing to branch out and try a new recipe.  Fall is teeming with beautiful seasonal produce and there’s no reason not to incorporate the harvest bounty into your Thanksgiving feast. Whether you are sticking to the...

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Self Care – The Holiday Edition

Self-care is a buzz word in the health and wellness world for good reason. Studies show when we take better care of ourselves, we feel recharged and able to be more generous with our time, energy, money, and talents. However, when we get busy, it is all too easy to skip our morning run or...

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Happy holidays mean healthy holidays

No one wants to be under the weather during the holidays, and that means partaking in a little self care where you can. A truly happy holiday includes good health! Here are 5 tips to stay on track during the holidays. 1. Any workout is better than no workout! The hardest part of any workout is...

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5 Great Foods for Fall Hikes

Here are some delicious foods that will keep you fueled before, during and after a refreshing Fall hike without adding too much weight to your pack! Before Before heading out for the day to enjoy the Fall foliage and all that this season has to offer, fuel up! Protein, whole grains, and fresh...

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Healthy holiday eating Survival Guide

Can you have your pumpkin pie and eat it too? We think so! No one wants to miss out on the fun and festivities of the holiday season, but doing so while staying in tune with health goals can be a tough balance to strike. Make sure you aren’t missing out on favorite family recipes and...

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