Long summer days make stretching your fun in the sun possible with extra rays and activities. If you’ve ever wished you could make the day longer (who hasn’t?), the sun happens to be on your side and these five tips will have you savoring every moment!
Few things seem quite so shrouded in mystery as meditation but these 4 tips make it more approachable to create the head and heart space you deserve. Make the most of this ancient practice and feel more energized in the process.
Technology can be pretty amazing. In no time, we can connect with anyone all over the world at any time. The flow of information has never been so accessible in the history of, well, anything. But we also know that this constant hyper connectivity can also leave us feeling exhausted, alone and...
If you’ve ever hesitated to try a triathlon because of the physical and mental demands required, we’d like to introduce you to a very different sort of event: the mindfulness triathlon. Combining a 5k run with 75 minutes of yoga flow followed by a 25-minute guided meditation, the mindfulness triathlon is a whole new experience to strengthen the body and the spirit.
Adaptogens sound like the stuff of action movies or ultra-woo woo mythology. And with the wellness world abuzz about adaptogens and the many elixirs and powders showing up at juice counters, health food stores, and on Instagram, we thought we’d see if they live up to the hype.
You are what you eat – especially when it comes to your skin! Improving the health and appearance of your skin goes deeper than magic creams and serums, which only address the surface (literally). Working these five foods into your diet could make clear skin a little less elusive and a lot more radiant.