Live Fully

Live Fully

Three tricks to stay ahead of flu season

We all know that taking extra care to wash hands and getting your flu shot are tried and true methods to stay healthy during flu season, but sometimes that just isn’t enough and we still get pummeled. Here are some additional ways to keep your immune system performing and the bugs at bay...

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Happy holidays mean healthy holidays

No one wants to be under the weather during the holidays, and that means partaking in a little self care where you can. A truly happy holiday includes good health! Here are 5 tips to stay on track during the holidays. 1. Any workout is better than no workout! The hardest part of any workout is...

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Find your om for the holidays.

What does “Om” mean? We may find ourselves chanting it at the beginning or end of our yoga classes at the gym or even at home, but for what purpose? And how does that purpose translate to a bustling holiday season filled with office parties and cookie exchanges and concerts and secret santa?...

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Five 10-minute breakfast hacks

Consistently getting out the door on time is a special talent not many of us possess, especially in the morning. Amid the flurry of activity, there is one key component that should not be neglected, second only to remembering to put on pants. Breakfast. It’s called the most important meal of...

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A healthy gut check for holiday travel

Are you one of the millions of Americans who will be hitting the road this holiday season? Planes, trains, or automobiles, holiday travel can wreak havoc on your gut health. Consistent Sleep Getting consistent sleep when traveling is hard. Whether it’s changing time zones or an uncomfortable...

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How to keep your focus during the holidays

Our health is directly tied to spending time with loved ones and having fun, so the holidays can be a great time to rejuvenate and connect. But the excess of the season can also put a major strain on our productivity levels and personal goals. The challenge is, how do you enjoy “the most...

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Healthy holiday eating Survival Guide

Can you have your pumpkin pie and eat it too? We think so! No one wants to miss out on the fun and festivities of the holiday season, but doing so while staying in tune with health goals can be a tough balance to strike. Make sure you aren’t missing out on favorite family recipes and...

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6 Simple ways to beat a winter wellness rut

by Sierra Nielsen It’s that dreaded time of year. Summer is officially over. Fall and winter roll around and your mood and motivation to keep up with your healthy habits start falling just as fast as the thermometer outside. The combination of temperatures dropping, days becoming shorter...

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