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Live Fully

Our brains on bad food

Avocados, berries, and dark chocolate (score!) do the head good. But for every brain food out there, there’s another food that’s ready to sap your smarts. We knew that junk food changes our waistlines, but did you also know that it has been shown to also negatively affect our memory...

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What to eat during Meatless May

Meatless May is a great way to lower your carbon footprint and set your eating habits up for a healthier summer. According to the Australian “No Meat May” initiative, for each person who chooses to go meat free for the entire month of May at least 31 animals will be saved and approximately...

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Stage 2 goal setting

So you’ve worked hard and pretty much have those New Year’s Resolutions on lock. Now what? Look at how far you’ve come and consider taking it to the next level. Here’s why goal setting is always important and tips to keep things fresh and challenging for the Spring. Eating healthy As the...

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Five Minutes to a Better Breakfast

Ready to ramp up your morning routine? These sub-five minute recipes and activities will have you in a better place in no time. First, wake up your brain and body Morning workouts don’t have to take up a ton of time or require a gym membership. You don’t even necessarily have to break a...

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Four Foods for Boosting Memory

Do you find yourself forgetting the simple things? Ever have those days when you walk out your front door and completely space on where you’re headed? During National Nutrition Month we’d like to talk about how eating right can actually help to improve your memory. Try adding more of these...

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How Good Nutrition Promotes Healthy Sleep

Remember when people used to brag about how little sleep they got? For a long time, it was trendy to think that the less you slept, the harder you were working and more you were accomplishing. Thankfully, those days are gone and now we know that healthy sleep is key to overall health and...

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Five Foods to Help Avoid Inflammation

Inflammation is our body’s natural reaction to anything foreign: chemicals, pollen, bacteria, you name it. While this process helps us to naturally fight off illnesses and heal without the need of medicine, it isn’t always our friend. Studies show diseases such as cancer, heart disease...

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