Live Fully

Live Fully

Live Fully: Playing Outside for Grownups

Live Fully: Playing Outside for Grownups Working out outside has a 50% greater positive effect on mental health than just going to the gym. Fifty percent! Outdoor exercise is linked to stress reduction, a decrease in feelings of tension and anger, and fewer symptoms of depression. Is it...

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5 Ways to Slow Down and Be Mindful

5 Ways to Slow Down and Be Mindful Today, the items we want or entertainment we crave are at our fingertips in no time. The new skillet you need? Delivered in two days. That TV show you’ve been dying to see? An entire season available overnight. Wondering how your brother on the other...

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Steven Benedict for Orgain: Push-Up Series

Pro track athlete Steven Benedict takes us through a push-up series designed to help you progress to the next level. “Remember guys, it’s only you against you, so keep working and try to improve every time you do these. It’s all about consistency.” – Steven Benedict

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In Honor of Routines

In Honor of Routines There is a familiar rhythm to our days. An order to the way we wake up (coffee first), the way we put smoothie ingredients in the blender (spinach first), and the way we tackle tasks at work (easy emails first). We consciously – and even subconsciously – put...

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5 Tips For Better Sleep

5 Tips for Better Sleep The best way to stick to your resolutions? Go to sleep. No, really. Sleep is fundamental for supporting practically every other resolution for health you’ve put in place. Sleep supports everything from the way our bodies process and store carbohydrates to...

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