Live Fully

Live Fully

How to Get Over the Afternoon Slump

Find yourself feeling exhausted around 2 PM for no observable reason? Hello, afternoon slump. But before you reach for the third grande coffee of the day, reconsider what is making you lose energy in the first place. With just a few small, positive changes to your daily routine, you may find...

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Back to School Brain Foods

Food is fuel. What you put in your body directly relates to how your body and mind function. This is especially true when it comes to the foods that children are consuming as they are still developing. What your child eats everyday will not only affect them that day but also for days to come as...

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The Flavors of Early Fall

Hello, harvest season! Even though the weather gets a little colder, and the days get a little shorter, it doesn’t mean that everything is coming to a close. Early autumn is the best time for countless fabulous fruits and vegetables. While you won’t find the sweet strawberries and cucumbers...

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Top Five Foods for Glowing Skin

When we think of summer skin, we think healthy, vibrant skin. That doesn’t have to go away with the first day of autumn. We know that healthy nutrition is key to maintaining a properly functioning body. Our organs rely on it, and our biggest organ, our skin, can be a fast indicator of when...

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Healthy Tips for Getting More “Me Time”

So many of us get into the habit of overdoing it. Maybe we find ourselves staying late at the office every day and getting there first thing in the morning; or taking on an extra side job because we’re all about the hustle. Maybe overdoing it for you means never saying “sorry, I don’t have...

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Foods that cool and foods that fire

Hot is hot and cold is cold, right? It turns out there may be more to it than temperature when it comes to using food to cool your body down. Certified health coach Kerry Bajaj  explains, “Cooling foods help to clear heat and toxins from the body, whereas the warming foods increase...

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