Get the information you need on IF and learn to leverage its many benefits with these key considerations.
What Exactly is Intermittent Fasting, and Should You Be Doing It?
April 12, 2019 0 Comments
How to Incorporate Protein Powders into Your Weight Loss Journey
March 19, 2019 2 Comments
Instead of turning to crash diets, skipping meals, and zeroing in on calories, we’ve got some ideas to get you started on your weight loss journey, and clean protein & complete nutrition are on the menu!
The Difference Between a Protein Shake and a Nutritional Shake
January 29, 2019 1 Comments
While a protein shake and a nutritional shake sound similar, they are not necessarily interchangeable and their components are unique.
Everyone can benefit from a better understanding of plant protein and what foods to get it from. Here are eight sources of plant protein that vegans, vegetarians, and omnivores alike can enjoy!
Whether you prefer sweet or savory snacks, we’ve got tons of simple recipes as well as yummy on-the-go options to keep you and your family fueled.
What if a whole month out of the year was devoted to snack food? Dreamy bliss, right? Good news – February is #NationalSnackMonth and we want to kick things off right by celebrating one of our favorite healthy snack foods: protein bars!
It is true that sugary foods taste good and our brains need some glucose to function. However, the average American diet is laden with far too much sugar for our brains and bodies to process and perform optimally. In fact, the brain and body can become addicted to refined sugar, increasing the...
With a new year upon us, January can be a month of new beginnings and healthy habit shifts. It can also feel like a reprieve from rich holiday feasts and baked goods galore- all of which make the holiday season merry and bright but sometimes downright heavy in terms of digestion and weight gain...
It’s no secret that here at Orgain, we love our oats. Oats are a great source of heart healthy, whole grains and combined with good fats and protein, they make for a wonderfully satisfying breakfast or snack. The wide availability and affordability of oats make them even easier to incorporate...
The holidays can be a long parade of comfort foods and indulgent celebratory meals with friends, family, and coworkers. And while it’s perfectly okay to indulge your sweet tooth to savor grandma’s signature peppermint fudge or rock the gravy boat once or twice, you know it’s important to...