Reaching your goal weight is a challenge, but maintaining it still takes work. Studies show that only about 20% of successful weight loss cases actually manage to keep the weight off in the long term. While you may have your work cut out for you, we’ve gathered some tips to help you maintain...
We’re all guilty of late night snacking, but are you mistaking cravings for hunger? These tips will help you ward off post-dinner regrets and better listen to your body. You ate dinner three hours ago but your stomach is growling again. Rather than heading to the pantry for a bag of chips or...
Sometimes the idea of heading to the gym or getting out for a run is pretty darn unpleasant, particularly after a long day at work or when you’re short on time. We get it, but those excuses add up, and your health deserves better. Good health momentum can help! When you eat a good breakfast...
Maintaining a healthy weight is one of the most important things we can all do for our health. Defining your goals is the first step and we have some tips for getting started. 1.Make Your Goal(s) Specific Saying you’re going to lose weight is a start, but it’s also kind of like saying...
Let’s get healthy! We often receive emails asking how to use Orgain as part of a healthy routine. And the answer may be different for everyone depending on goals (build muscle/lose weight/tone up), lifestyle (active/sedentary) and diet (including dietary restrictions). Well we now have a...
Are you choosing a gluten free diet? Whether you’re going gluten free for medical reasons like Celiac Disease, in which case you need to avoid gluten entirely, or are just looking to try it out for a change of pace, there are plenty of gluten free recipes to try. Here are five gluten free...
The Sanctity of Spinach: Why this supergreen is all up in our daily smoothies
June 23, 2017 0 Comments
When we were kids, we might have pouted at that plate of spinach, but as grown up picky eaters, this leafy green is a go-to! How’s that? Being picky about your food while #adulting means choosing the very highest quality, best nutrition available. Here are a few reasons why spinach hangs out...
Happy National Nutrition Month: 5 Easy Things You Can Do Right Now For Better Nutrition
March 7, 2017 0 Comments
Happy National Nutrition Month! While improving your diet may seem like a daunting task, we have a 5 easy things you can do RIGHT NOW for better nutrition: Drink water! See? Told ya these were easy! Drinking water (eating water-dense food counts too!) is key for pretty much all of...
By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com A balanced snack in between meals can help manage energy and blood sugar levels. Snacks can also be a great way to boost our overall intake of fruits and vegetables. Today I’m sharing a few tips for smart snacking and also...
Healthy Grocery Girl for Orgain: Foods That Drain & Foods That Energize
January 18, 2017 0 Comments
Foods That Drain & Foods That Energize! By Megan Roosevelt, RDN & Founder of HealthyGroceryGirl.com Food is fuel! What we eat has a big impact on our energy levels throughout the day. It is important to get a balance of protein, carbohydrates and fat, as well as vitamins and...