Weight Management

Weight Management

Giving Up Sugar in the New Year?

It is true that sugary foods taste good and our brains need some glucose to function. However, the average American diet is laden with far too much sugar for our brains and bodies to process and perform optimally. In fact, the brain and body can become addicted to refined sugar, increasing the...

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Weight Management

How to add protein to oatmeal

It’s no secret that here at Orgain, we love our oats. Oats are a great source of heart healthy, whole grains and combined with good fats and protein, they make for a wonderfully satisfying breakfast or snack. The wide availability and affordability of oats make them even easier to incorporate...

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