Cran-Apple Smoothie Recipe

November 29, 2017

Cran-Apple Smoothie Bowl
Serves 1
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Prep Time
10 min
Prep Time
10 min
787 calories
158 g
0 g
20 g
13 g
2 g
1053 g
19 g
101 g
0 g
13 g
Nutrition Facts
Serving Size
1053g
Servings
1
Amount Per Serving
Calories 787
Calories from Fat 158
% Daily Value *
Total Fat 20g
31%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrates 158g
53%
Dietary Fiber 33g
132%
Sugars 101g
Protein 13g
Vitamin A
7%
Vitamin C
134%
Calcium
35%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup frozen cranberries
  2. 1 pear (frozen if possible)
  3. 1/2 small apple
  4. 1/2 frozen banana
  5. 1/2 tsp. orange zest
  6. 1/2 tsp. cinnamon
  7. 1/2 cup Orgain Lightly Sweetened Almond Milk
  8. 1 tsp. maple syrup
  9. Toppings: apple or pear slices, pomegranate seeds, orange zest, nuts, seeds, etc.
Instructions
  1. Place all ingredients in blender and blend until smooth. Add more maple syrup, as desired, for a sweeter taste.
  2. Place in bowl and top with apple or pear slices, pomegranate seeds, orange zest, nuts or seeds, etc.
beta
calories
787
fat
20g
protein
13g
carbs
158g
more
Orgain Clean Nutrition Blog http://blog.orgain.com/

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