Cran-Apple Smoothie Bowl
2017-12-08 14:46:10
Serves 1
Prep Time
10 min
Nutrition Facts
Serving Size
1053g
Servings
1
Amount Per Serving
Calories 787
Calories from Fat 158
% Daily Value *
Total Fat 20g
31%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrates 158g
53%
Dietary Fiber 33g
132%
Sugars 101g
Protein 13g
Vitamin A
7%
Vitamin C
134%
Calcium
35%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1/2 cup frozen cranberries
- 1 pear (frozen if possible)
- 1/2 small apple
- 1/2 frozen banana
- 1/2 tsp. orange zest
- 1/2 tsp. cinnamon
- 1/2 cup Orgain Lightly Sweetened Almond Milk
- 1 tsp. maple syrup
- Toppings: apple or pear slices, pomegranate seeds, orange zest, nuts, seeds, etc.
Instructions
- Place all ingredients in blender and blend until smooth. Add more maple syrup, as desired, for a sweeter taste.
- Place in bowl and top with apple or pear slices, pomegranate seeds, orange zest, nuts or seeds, etc.
Orgain Clean Nutrition Blog http://blog.orgain.com/
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