Recipes: Healthy Grocery Girl for Orgain: 3 Detox Smoothies!

January 15, 2017

Ginger Lemon & Blueberry Smoothie
Serves 1
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247 calories
43 g
3 g
4 g
14 g
0 g
591 g
82 g
22 g
0 g
3 g
Nutrition Facts
Serving Size
591g
Servings
1
Amount Per Serving
Calories 247
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 3mg
1%
Sodium 82mg
3%
Total Carbohydrates 43g
14%
Dietary Fiber 6g
23%
Sugars 22g
Protein 14g
Vitamin A
20%
Vitamin C
44%
Calcium
32%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup water
  2. 1 ripe banana
  3. 1 cup ice
  4. 1/2 cup frozen blueberries
  5. 1 serving Orgain vanilla bean protein powder
  6. 1/2 inch piece ginger, peeled & diced
  7. 1 tablespoon fresh squeezed lemon juice
Instructions
  1. Add all ingredients into a high-speed blender, blend for 20 - 30 seconds & then enjoy!
beta
calories
247
fat
4g
protein
14g
carbs
43g
more
Orgain Clean Nutrition Blog http://blog.orgain.com/
Creamy Orange Tumeric Smoothie
Serves 1
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305 calories
48 g
3 g
8 g
15 g
4 g
812 g
85 g
28 g
0 g
3 g
Nutrition Facts
Serving Size
812g
Servings
1
Amount Per Serving
Calories 305
Calories from Fat 71
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
22%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 3mg
1%
Sodium 85mg
4%
Total Carbohydrates 48g
16%
Dietary Fiber 7g
27%
Sugars 28g
Protein 15g
Vitamin A
25%
Vitamin C
151%
Calcium
37%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 cup water
  2. 1 small navel orange, peeled & segmented
  3. 1 ripe banana, peeled
  4. 2 cups ice
  5. 1 serving Orgain vanilla bean protein powder
  6. 1/2 inch piece turmeric, peeled & diced
  7. 1 pinch of freshly ground pepper
  8. 1 teaspoon of unrefined coconut oil
Instructions
  1. Add all ingredients into a high-speed blender, blend for 20 - 30 seconds & then enjoy!
beta
calories
305
fat
8g
protein
15g
carbs
48g
more
Orgain Clean Nutrition Blog http://blog.orgain.com/
Big Green Detox Smoothie
Serves 1
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406 calories
52 g
3 g
18 g
16 g
2 g
820 g
135 g
37 g
0 g
14 g
Nutrition Facts
Serving Size
820g
Servings
1
Amount Per Serving
Calories 406
Calories from Fat 153
% Daily Value *
Total Fat 18g
28%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 3mg
1%
Sodium 135mg
6%
Total Carbohydrates 52g
17%
Dietary Fiber 9g
36%
Sugars 37g
Protein 16g
Vitamin A
127%
Vitamin C
115%
Calcium
40%
Iron
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup water
  2. 1/2 ripe hass avocado (if seasonally available, otherwise you can use 1 ripe banana)
  3. 2 cups ice
  4. 1 serving Orgain vanilla bean protein powder
  5. 2 tablespoons raw local honey
  6. 1 cup spinach
  7. 1/2 cup parsley
Instructions
  1. Add all ingredients into a high-speed blender, blend for 20 - 30 seconds & then enjoy!
beta
calories
406
fat
18g
protein
16g
carbs
52g
more
Orgain Clean Nutrition Blog http://blog.orgain.com/

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