Orgain Chocolate Protein Pancakes Recipe

April 6, 2017
Orgain Chocolate Protein Pancakes
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Prep Time
10 min
Cook Time
8 min
Prep Time
10 min
Cook Time
8 min
3226 calories
341 g
44 g
101 g
257 g
32 g
921 g
1735 g
49 g
0 g
61 g
Nutrition Facts
Serving Size
921g
Amount Per Serving
Calories 3226
Calories from Fat 888
% Daily Value *
Total Fat 101g
156%
Saturated Fat 32g
158%
Trans Fat 0g
Polyunsaturated Fat 18g
Monounsaturated Fat 43g
Cholesterol 44mg
15%
Sodium 1735mg
72%
Total Carbohydrates 341g
114%
Dietary Fiber 50g
200%
Sugars 49g
Protein 257g
Vitamin A
310%
Vitamin C
326%
Calcium
628%
Iron
361%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup buckwheat groats
  2. 1 cup quick cook rolled oats, gluten free
  3. 1/4 cup chia powder (or chia seeds ground into a powder)
  4. 1/4 tsp ground cinnamon
  5. 1 Tbsp baking powder
  6. 1 Tbsp Orgain Unsweetened Vanilla Almond Milk
  7. 1/4 tsp salt
  8. 1 ripe banana
  9. 2 - 3 cups Orgain Organic Protein Powder, Creamy Chocolate Fudge
  10. 2 Tbsp maple syrup
  11. 2 Tbsp coconut oil, melted
  12. 1 tsp vanilla extract
Instructions
  1. In a blender or food processor, separately process buckwheat groats, oats and chia into flour.
  2. Combine and sift into a large bowl.
  3. Add the remaining dry ingredients (cinnamon, baking powder and salt) and whisk to combine.
  4. Then, combine banana, maple syrup, melted coconut oil, vanilla and 2 cups almond milk into the blender and process on high until smooth.
  5. Slowly add the wet ingredients to the dry ingredients whisking to incorporate. The mixture should be somewhat thick, but smooth. Add additional almond milk, if needed.
  6. Heat a skillet on medium heat. Once hot, add a bit of coconut oil to coat the pan. Then scoop the mixture into the pan spreading out into a pancake as you go.
  7. Let cook on one side for approx 4 -5 minutes until bubbles form on the top. Flip and cook for another 3 minutes until golden brown.
beta
calories
3226
fat
101g
protein
257g
carbs
341g
more
Orgain Clean Nutrition Blog http://blog.orgain.com/

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