Recipe: Orgain Chocolate Protein Pudding

January 3, 2017

Orgain Chocolate Protein Pudding
Serves 2
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502 calories
65 g
3 g
21 g
14 g
17 g
138 g
103 g
58 g
0 g
3 g
Nutrition Facts
Serving Size
138g
Servings
2
Amount Per Serving
Calories 502
Calories from Fat 179
% Daily Value *
Total Fat 21g
32%
Saturated Fat 17g
87%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 3mg
1%
Sodium 103mg
4%
Total Carbohydrates 65g
22%
Dietary Fiber 1g
3%
Sugars 58g
Protein 14g
Vitamin A
18%
Vitamin C
18%
Calcium
30%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3/4 cup of coconut cream*
  2. 1 teaspoon of vanilla extract
  3. 2 serving of Orgain Creamy Chocolate Fudge Protein Powder
Instructions
  1. *To Make Coconut Cream: Place a can of full fat coconut milk in the fridge overnight. The cream will separate from the water and rise to the top. Remove the top of the can and scoop the thick cream from the water. Note: the leftover milky water is excellent added to smoothies.
  2. Mix all ingredients together.
  3. Enjoy right away or store in the fridge for a few hours to chill, then enjoy!
beta
calories
502
fat
21g
protein
14g
carbs
65g
more
Orgain Clean Nutrition Blog http://blog.orgain.com/
I love how simple this recipe is to make! It’s loaded with protein and uses coconut cream, which is an excellent dairy-free option that feels decadent but is made with good-for-you ingredients! Coconut cream contains a type of saturated fat known as Medium Chain Triglycerides, or MCT, which is easier to digest than long chain fatty acids (commonly found in animal fat). MCTs are also a good source of energy, can support hormone and gut health, as well as a healthy immune system thanks to their anti-bacterial and anti-viral properties.

This is a dessert you can feel good about eating because it’s good for you too!

 

 

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