Orgain Curried Carrot Cleansing Soup Recipe

April 6, 2017
Orgain Curried Carrot Cleansing Soup 
Detox with this antioxidant rich, high protein, high fiber soup.
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Prep Time
15 min
Cook Time
25 min
Prep Time
15 min
Cook Time
25 min
1088 calories
161 g
0 g
30 g
55 g
19 g
1676 g
1434 g
22 g
0 g
6 g
Nutrition Facts
Serving Size
1676g
Amount Per Serving
Calories 1088
Calories from Fat 232
% Daily Value *
Total Fat 30g
45%
Saturated Fat 19g
94%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 1434mg
60%
Total Carbohydrates 161g
54%
Dietary Fiber 35g
140%
Sugars 22g
Protein 55g
Vitamin A
1069%
Vitamin C
302%
Calcium
70%
Iron
99%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup red lentils, dry
  2. 4 large carrots, diced
  3. 1 medium bell pepper, red or orange, seeded and diced
  4. 1 small yellow onion, diced
  5. 2 cloves garlic, minced
  6. 1” piece ginger root, peeled and minced
  7. 1 tsp curry powder
  8. 1/2 tsp cumin
  9. Pinch cayenne
  10. 1 1/2 TBSP coconut oil
  11. 1 tsp apple cider vinegar
  12. 1 cup Orgain Unsweetened Vanilla Almond Milk
  13. 3 cups water
  14. 1/2 tsp salt
  15. Optional garnishes: chopped roasted almonds, chives, cilantro, paprika
Instructions
  1. In a medium stock pot on medium high heat, heat 1.5 TBSP coconut oil. Add onions, carrots and bell pepper. Cook until tender, about 8 minutes.
  2. Add garlic, ginger, salt, curry powder, cumin and cayenne. Cook for 2 minutes, until fragrant, stirring continuously.
  3. Add in 1 cup dry lentils and water and bring to a boil. Reduce heat to low and simmer for 20 - 25 minutes until lentils and veggies are soft. Remove from heat.
  4. To the pot, add 1 cup Orgain Unsweetened Vanilla Almond Milk and apple cider vinegar.
  5. With an immersion blender, puree soup until smooth. Add 1 cup additional water if you prefer a thinner soup.
  6. Salt to taste.
  7. Serve with optional garnishes if using.
  8. Enjoy!
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calories
1088
fat
30g
protein
55g
carbs
161g
more
Orgain Clean Nutrition Blog http://blog.orgain.com/

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