Mini Chocolate Avocado Pudding Pies Recipe

March 13, 2019
Orgain Mini Chocolate Avocado Pudding Pies
Yields 12
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110 calories
11 g
1 g
8 g
2 g
3 g
36 g
16 g
6 g
0 g
5 g
Nutrition Facts
Serving Size
36g
Yields
12
Amount Per Serving
Calories 110
Calories from Fat 65
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 1mg
0%
Sodium 16mg
1%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
11%
Sugars 6g
Protein 2g
Vitamin A
1%
Vitamin C
3%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 Orgain Protein Bars
  2. 1 avocado
  3. 1/4 cup cocoa powder
  4. 1/4 cup maple syrup or agave nectar
  5. 2 tablespoons Orgain Almond Milk
  6. 1/2 teaspoon vanilla extract
  7. Dash of salt
  8. Optional toppings- chopped nuts, chopped dark chocolate
Instructions
  1. Cut a piece of wax paper into thin strips. Place a strip into each cup of a 12-count mini muffin pan.
  2. Microwave protein bars for 20-30 seconds; cut each bar into four even pieces, making 12 pieces.
  3. Flatten each piece and press into the cup of the muffin pan. Repeat with all the pieces. Refrigerate for 15 minutes.
  4. Meanwhile, prepare the avocado pudding. In a blender or food processor, add avocado, cocoa powder, maple syrup, almond milk, vanilla and salt. Blend until smooth.
  5. Place a dollop of pudding into each cup in the muffin pan. Refrigerate for 15 minutes.
  6. Sprinkle with desired toppings; serve immediately or store in the fridge.
beta
calories
110
fat
8g
protein
2g
carbs
11g
more
Orgain Clean Nutrition Blog http://blog.orgain.com/

 

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