Protein Butternut Squash Bisque Recipe

November 10, 2016
Orgain Protein Butternut Squash Bisque
Serves 6
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164 calories
20 g
6 g
6 g
9 g
1 g
279 g
278 g
10 g
0 g
4 g
Nutrition Facts
Serving Size
279g
Servings
6
Amount Per Serving
Calories 164
Calories from Fat 49
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 6mg
2%
Sodium 278mg
12%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
13%
Sugars 10g
Protein 9g
Vitamin A
13%
Vitamin C
15%
Calcium
17%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Tbsp. extra virgin olive oil
  2. 1 large yellow onion
  3. 1 butternut squash (2 1/2 - 3 lbs.)
  4. 1 apple
  5. 1 pear
  6. 4 cups chicken stock
  7. 2 heaping scoops Orgain Sweet Vanilla Bean Protein Powder
  8. 2 tsp. fresh thyme
  9. 1 tsp. fresh sage
  10. 1/2 tsp. cinnamon
  11. 1 Tbsp. curry powder
  12. Dash paprika
  13. Dash cayenne pepper
  14. Salt and pepper
  15. 1/2 - 1 cup Orgain Lightly Sweetened Vanilla Almond Milk or coconut milk
Instructions
  1. Heat oil in a large pan.
  2. Dice the onion and sauté in oil on low heat until soft.
  3. Chop the squash into one-inch pieces and add to the pan.
  4. Add the apple, pear, chicken stock, protein powder and spices.
  5. Simmer until squash is soft, about 15-20 minutes.
  6. In batches, puree until mostly smooth. Return to pan.
  7. Add almond/coconut milk and heat before serving.
beta
calories
164
fat
6g
protein
9g
carbs
20g
more
Orgain Clean Nutrition Blog http://blog.orgain.com/

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