Orgain Strawberry Rose Smoothie Bowl Recipe

February 13, 2017
Strawberry Rose Smoothie Bowl
Serves 1
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Prep Time
5 min
Total Time
7 min
Prep Time
5 min
Total Time
7 min
571 calories
94 g
0 g
25 g
6 g
22 g
501 g
20 g
58 g
0 g
1 g
Nutrition Facts
Serving Size
501g
Servings
1
Amount Per Serving
Calories 571
Calories from Fat 210
% Daily Value *
Total Fat 25g
39%
Saturated Fat 22g
108%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrates 94g
31%
Dietary Fiber 11g
43%
Sugars 58g
Protein 6g
Vitamin A
5%
Vitamin C
112%
Calcium
7%
Iron
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 bananas, peeled and frozen
  2. 1/2 cup strawberries, frozen
  3. 1/2 cup coconut milk
  4. 1 scoop Orgain Organic Protein, Sweet Vanilla Bean, Plant-Based Powder
  5. 1/4 tsp rose water
  6. 1 - 2 dates, pitted and soaked
Instructions
  1. When making smoothie bowls, I like to begin with frozen fruits to create a thicker, smoother texture. If you’re working with fresh fruit, feel free to add in a few ice cubes to create the same consistency.
  2. In a high speed blender combine the above ingredients and process for 30 - 45 seconds until smooth and frothy.
  3. Transfer to a bowl (or cup) and top with berries, nuts, superfoods...even edible flowers.
  4. Enjoy!
beta
calories
571
fat
25g
protein
6g
carbs
94g
more
Orgain Clean Nutrition Blog http://blog.orgain.com/

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