Orgain Strawberry Rose Smoothie Bowl Recipe

February 13, 2017
Strawberry Rose Smoothie Bowl
Serves 1
Write a review
Print
Prep Time
5 min
Total Time
7 min
Prep Time
5 min
Total Time
7 min
571 calories
94 g
0 g
25 g
6 g
22 g
501 g
20 g
58 g
0 g
1 g
Nutrition Facts
Serving Size
501g
Servings
1
Amount Per Serving
Calories 571
Calories from Fat 210
% Daily Value *
Total Fat 25g
39%
Saturated Fat 22g
108%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrates 94g
31%
Dietary Fiber 11g
43%
Sugars 58g
Protein 6g
Vitamin A
5%
Vitamin C
112%
Calcium
7%
Iron
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 bananas, peeled and frozen
  2. 1/2 cup strawberries, frozen
  3. 1/2 cup coconut milk
  4. 1 scoop Orgain Organic Protein, Sweet Vanilla Bean, Plant-Based Powder
  5. 1/4 tsp rose water
  6. 1 - 2 dates, pitted and soaked
Instructions
  1. When making smoothie bowls, I like to begin with frozen fruits to create a thicker, smoother texture. If you’re working with fresh fruit, feel free to add in a few ice cubes to create the same consistency.
  2. In a high speed blender combine the above ingredients and process for 30 - 45 seconds until smooth and frothy.
  3. Transfer to a bowl (or cup) and top with berries, nuts, superfoods...even edible flowers.
  4. Enjoy!
beta
calories
571
fat
25g
protein
6g
carbs
94g
more
Orgain Clean Nutrition Blog http://blog.orgain.com/

Leave a Reply

You May Also Like

Instagram Feed

Error: Access Token is not valid or has expired. Feed will not update.
This error message is only visible to WordPress admins

There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.