Orgain Superfoods White Bean & Kale Soup Recipe

February 9, 2017
Orgain Superfoods White Bean and Kale Soup
Serves 4
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214 calories
24 g
12 g
8 g
11 g
2 g
482 g
599 g
9 g
0 g
6 g
Nutrition Facts
Serving Size
482g
Servings
4
Amount Per Serving
Calories 214
Calories from Fat 76
% Daily Value *
Total Fat 8g
13%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 12mg
4%
Sodium 599mg
25%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
14%
Sugars 9g
Protein 11g
Vitamin A
213%
Vitamin C
50%
Calcium
12%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cans of white beans
  2. 1 Tbsp. extra-virgin olive oil
  3. 1 small yellow onion
  4. 3 carrots
  5. 3 stalks celery
  6. 3 cloves garlic
  7. 2 scoops Orgain Superfoods Powder (Original Flavor)
  8. 1 Tbsp. fresh basil or 1 tsp. dried basil
  9. 1 Tbsp. fresh parsley or 1 tsp. dried parsley
  10. 1 Tbsp. fresh oregano or 1 tsp. dried oregano
  11. 1 tsp. dried thyme
  12. 1/2 tsp. paprika
  13. 6 cups chicken stock
  14. 3 chicken sausages, your preferred flavor (sun-dried tomato tastes great in this)
  15. 1 cup fresh kale
  16. Zest of one lemon
  17. Freshly grated parmesan cheese, for topping
Instructions
  1. Heat olive oil in large saucepan.
  2. Peel carrots. Chop onion, carrots and celery and add to pan. Sauté until onions are soft.
  3. Add garlic, Orgain Superfoods mix and herbs and sauté one minute.
  4. Slice chicken sausages into small slices.
  5. Add chicken stock and sausages to pan and simmer 10 minutes.
  6. Add white beans, kale and zest and simmer another five minutes.
  7. Serve topped with freshly grated cheese.
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calories
214
fat
8g
protein
11g
carbs
24g
more
Orgain Clean Nutrition Blog http://blog.orgain.com/

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