Orgain Twice-Baked Protein Sweet Potatoes Recipe

November 21, 2016
Orgain Twice-Baked Protein Sweet Potatoes
Serves 4
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544 calories
49 g
10 g
34 g
16 g
6 g
303 g
216 g
19 g
0 g
25 g
Nutrition Facts
Serving Size
303g
Servings
4
Amount Per Serving
Calories 544
Calories from Fat 283
% Daily Value *
Total Fat 34g
52%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 18g
Monounsaturated Fat 7g
Cholesterol 10mg
3%
Sodium 216mg
9%
Total Carbohydrates 49g
16%
Dietary Fiber 7g
30%
Sugars 19g
Protein 16g
Vitamin A
384%
Vitamin C
14%
Calcium
27%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Sweet Potatoes
  1. 4 medium sweet potatoes
  2. 1 Tbsp. extra-virgin olive oil
  3. 1 yellow onion
  4. 1 Tbsp. balsamic vinegar (plus more for syrup)
  5. 1 Tbsp. pure maple syrup (plus more for syrup)
  6. Salt and pepper
  7. 1/2 cup Orgain Lightly Sweetened Vanilla Almond Milk
  8. 1 scoop Orgain Sweet Vanilla Bean Protein Powder
  9. 3 oz. goat cheese, herb or plain, softened
  10. 1 1/2 cups walnuts or pecans
  11. 1 tsp. cayenne pepper, optional
  12. 1/2 tsp. paprika, optional
Balsamic Syrup
  1. 1/2 cup balsamic vinegar
  2. 1 Tbsp. pure maple syrup
Instructions
  1. Heat oven to 425 degrees. Wash potatoes, poke with a fork and bake for about 45 minutes, until soft. Cool slightly.
  2. Reduce heat to 350 degrees.
  3. In saucepan, heat oil and sauté diced onion on low heat. Add balsamic vinegar and heat until caramelized.
  4. Slice potatoes in half and scoop into large bowl, saving skins.
  5. To potatoes, add onion, maple syrup, almond milk, protein powder, salt and pepper and goat cheese. Stir together and spoon back into potato skins.
  6. Roughly chop nuts, and add cayenne and paprika, if desired. Toss to combine.
  7. Sprinkle nuts on potatoes and place in oven again. Cook until hot and nuts are toasted, about 15 minutes.
  8. While potatoes are cooking, combine 1/2 cup balsamic vinegar and maple syrup in small saucepan. Heat over low until reduced, thick and syrupy, about 10 minutes.
  9. Drizzle tops of potatoes with syrup and serve warm.
beta
calories
544
fat
34g
protein
16g
carbs
49g
more
Orgain Clean Nutrition Blog http://blog.orgain.com/

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