Recipes

Superfoods Holiday Party Punch Recipe

It’s party season! Why not offer guests and the kiddos a beverage option that is fun and festive, but also on the healthier side? We love having this party punch available, especially at office parties, family gatherings, and even as a regular everyday dinner drink. Cheers!      

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Three tricks to stay ahead of flu season

We all know that taking extra care to wash hands and getting your flu shot are tried and true methods to stay healthy during flu season, but sometimes that just isn’t enough and we still get pummeled. Here are some additional ways to keep your immune system performing and the bugs at bay...

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Happy holidays mean healthy holidays

No one wants to be under the weather during the holidays, and that means partaking in a little self care where you can. A truly happy holiday includes good health! Here are 5 tips to stay on track during the holidays. 1. Any workout is better than no workout! The hardest part of any workout is...

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Weight Management

Deck the halls but don’t ditch your diet

Even dietitians and personal trainers get derailed during the holidays, and that’s ok! The first step in sticking to your overall health goals amid the parties and cookies and eggnog is to keep your head in the game. Just because you had one candy cane too many doesn’t mean it’s time to...

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Recipes

Creamy Vegan Vanilla Hot Cocoa with Protein

Hot cocoa is just the ticket on a chilly day, but sometimes it can be a little too indulgent for the regular Tuesday afternoon pick me up. That’s where this recipe comes in! Delicious, creamy, but (wait for it) healthy and still perfect for an afternoon of holiday shopping, wrapping, or just...

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Recipes

Vegan Banana Nog Smoothie Recipe

Vegans and omnivores alike can agree that this plant based holiday smoothie recipe is swimming with festive flavor. The best part might be that it provides potassium, lean protein, and fiber that traditional egg nog isn’t exactly known for. This is also a great options for the kiddos morning...

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Find your om for the holidays.

What does “Om” mean? We may find ourselves chanting it at the beginning or end of our yoga classes at the gym or even at home, but for what purpose? And how does that purpose translate to a bustling holiday season filled with office parties and cookie exchanges and concerts and secret santa?...

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