Features, Recipes

Chocolate Chickpeas Recipe

Chickpeas are a great savory snack. They encourage satiety, are filled with phytonutrients and fiber, and have a delicious nutty flavor, especially when roasted. The savory-sweet combo in this recipe makes for an everyday snack that will keep you full in between meals.

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Weight Management

Refresh your smoothie routine

We all get bored with too much redundancy, and boredom can quickly eat away at your healthy habits. Is the same combination of blended fruits and vegetables leaving you wanting more? We feel you. If you are unsure on how to refresh your smoothie routine to combat your cravings while feeling full...

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Recipes

Persimmon Protein Chia Pudding

Add seasonal fruits to the game! Chia pudding is a great go-to for the everyday, and persimmons are a delicious and healthful addition to the mix. So get them while you can! Persimmons are usually only available for a short period of time every year. *eat seasonally, better – organic crops...

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Gain Strength

Refresh: Rebuild your workout routine outside.

When you remember your “best workout ever”, was it on an elliptical machine, or are you recalling that time you hiked up a mountain, or ran through three boroughs, or maybe biked to your favorite swimming hole? Gym time is great for daily motivation and muscle maintenance, but why not renew...

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Recipes

Sweet Potato Toast Recipe

Sweet potatoes have been linked to longevity – a perfect focus when it comes to long-term New Year’s Resolutions (New Year. Renew YOU!) That’s we try to squeeze them into our diet on the regular. It’s always fun to come up with new ways to enjoy them, and this recipe proved...

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