Pumpkin Apple Cider Recipe

October 14, 2017

Pumpkin Apple Cider Recipe
Serves 4
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Prep Time
10 min
Prep Time
10 min
196 calories
38 g
1 g
2 g
7 g
0 g
390 g
46 g
30 g
0 g
1 g
Nutrition Facts
Serving Size
390g
Servings
4
Amount Per Serving
Calories 196
Calories from Fat 17
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 1mg
0%
Sodium 46mg
2%
Total Carbohydrates 38g
13%
Dietary Fiber 1g
5%
Sugars 30g
Protein 7g
Vitamin A
35%
Vitamin C
45%
Calcium
18%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 cups (32 oz.) pure apple cider
  2. ⅓ cup (2 ⅔ oz.) fresh squeezed orange juice
  3. 2 Tbsp pumpkin puree
  4. 2 scoop Orgain Plant Based Protein Powder - Pumpkin Spice
  5. ¼ tsp cinnamon
  6. ½ tsp orange zest, optional
  7. Ice
Instructions
  1. In a metal cocktail shaker (or blender) combine all ingredients and shake until fully combined.
  2. Serve over ice with apple slices and orange peel garnish.
  3. For a cozier vibe, you can heat it up and serve it warm in a mug.
beta
calories
196
fat
2g
protein
7g
carbs
38g
more
Orgain Clean Nutrition Blog http://blog.orgain.com/

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