Pumpkin Protein Parfaits Recipe

November 19, 2018

Pumpkin Protein Parfaits Recipe
Serves 2
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455 calories
56 g
3 g
17 g
23 g
2 g
519 g
86 g
25 g
0 g
12 g
Nutrition Facts
Serving Size
519g
Servings
2
Amount Per Serving
Calories 455
Calories from Fat 131
% Daily Value *
Total Fat 17g
26%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Cholesterol 3mg
1%
Sodium 86mg
4%
Total Carbohydrates 56g
19%
Dietary Fiber 11g
45%
Sugars 25g
Protein 23g
Vitamin A
679%
Vitamin C
33%
Calcium
82%
Iron
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. INGREDIENTS
  2. 1 15 oz. can pumpkin puree
  3. 16 oz. almond milk yogurt
  4. 2 scoop Orgain Vanilla Protein Powder
  5. 2 TBS maple syrup
  6. Dash of cinnamon
  7. 3/4 cup your favorite granola, for layering
Instructions
  1. 1. Add the pumpkin, yogurt, protein powder, maple syrup, and cinnamon to high-speed blender and pulse until well combined and creamy.
  2. 2. Divide between 2-3 cups and layer with your favorite granola.
  3. 3. Serve immediately or store in the fridge for 2-3 days.
beta
calories
455
fat
17g
protein
23g
carbs
56g
more
Orgain Clean Nutrition Blog http://blog.orgain.com/

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