Superfoods Beet Hummus Recipe

June 28, 2017
Orgain Superfoods Beet Hummus
Serves 6
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Prep Time
10 min
Prep Time
10 min
212 calories
32 g
0 g
8 g
7 g
1 g
298 g
288 g
9 g
0 g
6 g
Nutrition Facts
Serving Size
298g
Servings
6
Amount Per Serving
Calories 212
Calories from Fat 66
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 288mg
12%
Total Carbohydrates 32g
11%
Dietary Fiber 9g
37%
Sugars 9g
Protein 7g
Vitamin A
77%
Vitamin C
70%
Calcium
9%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 garlic clove
  2. 4 medium beets, roasted or steamed *see notes
  3. 1 scoop Orgain Organic Superfoods Powder - Original
  4. 1 can chickpeas
  5. 3 Tbsp. tahini
  6. ¼ tsp. sea salt
  7. Juice of 1 lemon
  8. 1 Tbsp. extra-virgin olive oil
  9. Fresh veggies for dipping: snap peas, carrots, jicama, turnips, cherry tomatoes, etc.
Instructions
  1. Combine all ingredients except olive oil in a food processor and pulse until combined.
  2. Slowly drizzle in olive oil, allowing it to emulsify.
  3. Place in fridge to chill.
  4. Serve chilled with fresh veggies!
Notes
  1. *Some stores (like Trader Joe's, Costco, etc.) carry roasted beets, which is very convenient. However, roasting beets is super easy!
  2. If roasting yourself, simply heat oven to 425 degrees, wash beets, cut off leafy greens and wrap each beet tightly in foil. Place directly on the middle rack of the oven and roast about one hour, until tender. To peel, let beets cool for 10 minutes and rub them between two paper towels. The skins peel right off. You can also peel them with your bare hands under running water. You'll get some beet stains on your hands, but the water helps keep that to a minimum, and a good wash with lots of soap should remove most stubborn beet stains.
beta
calories
212
fat
8g
protein
7g
carbs
32g
more
Orgain Clean Nutrition Blog http://blog.orgain.com/

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