Supergreens Hummus Recipe

June 28, 2017
Orgain Supergreens Hummus
Serves 4
In this version, hummus gets a boost of nutrition and flavor from fresh zucchini and Orgain’s signature Superfood blend. A perfect addition to any summertime bbq, this pairs perfectly with your favorite veggies, crackers or pita bread.
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Prep Time
15 min
Prep Time
15 min
259 calories
21 g
0 g
17 g
8 g
2 g
193 g
243 g
1 g
0 g
13 g
Nutrition Facts
Serving Size
193g
Servings
4
Amount Per Serving
Calories 259
Calories from Fat 145
% Daily Value *
Total Fat 17g
26%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 243mg
10%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
7%
Sugars 1g
Protein 8g
Vitamin A
2%
Vitamin C
13%
Calcium
11%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 (15 oz. can) garbanzo beans, strained and rinsed
  2. 1 small zucchini, shredded
  3. ¼ cup tahini
  4. 2 tablespoons extra virgin olive oil
  5. 2 tablespoons lemon juice
  6. 1 - 2 cloves garlic, peeled
  7. ½ scoop Orgain Organic Superfoods Powder - Original
  8. Salt, to taste
  9. Ice water, if needed
Instructions
  1. Place the drained chickpeas, tahini, zucchini, garlic, lemon juice and superfood powder in the bowl of a food processor.
  2. Process until a smooth paste is produced, adding the oil in as you go. You may want to scrape the sides down once or twice to make sure all of the beans are pureed and mixture is combined. If the mixture is too thick, add a little ice water to desired consistency. Taste and season with salt to your likeness.
  3. Serve drizzled with olive oil and sprinkled with fresh herbs.
Notes
  1. *Will keep, tightly covered, for up to 4 days in the refrigerator.
beta
calories
259
fat
17g
protein
8g
carbs
21g
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Orgain Clean Nutrition Blog http://blog.orgain.com/

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