Sierra’s Pre-Turkey Burn Challenge

November 22, 2017

PRE TURKEY BURN FINAL

Thanksgiving is almost here & we’ve all got one thing our our minds…FOOD! Last thing we need is to stress out about “cheating” this Thanksgiving – have that piece of pumpkin pie (or two!). Enjoy all the goodies! Just make up for it with this pre turkey workout challenge from Sierra Nielsen. It’ll get your heart rate up before you surrender to that blissful food coma!

PRE-TURKEY BURN CHALLENGE!

100 Squats

90 Jack Shoulder Press

80 Rebound Lunges

70 Ice Skaters

60 Dips

50 Pull Ups

40 Push Ups

30 Lateral Lunge Knee Twist

20 Kick Throughs

10 Half Burpee Plank Jacks

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