Tag: anti aging

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5 Foods to Eat for Glowing Spring Skin

You are what you eat – especially when it comes to your skin! Improving the health and appearance of your skin goes deeper than magic creams and serums, which only address the surface (literally). Working these five foods into your diet could make clear skin a little less elusive and a lot more radiant.

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Five foods for healthy aging

Want to eat your way to 100? We’ll start with the scientific consensus: A diet rich in fruits and vegetables, high in nutrients and low in calories, is your best bet for a long life. Exercising and maintaining a healthy weight is also a clear contributor to the magic combination of...

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