Tag: anti inflammatory

Live Fully

Adaptogens – Myth or Miracle?

Adaptogens sound like the stuff of action movies or ultra-woo woo mythology. And with the wellness world abuzz about adaptogens and the many elixirs and powders showing up at juice counters, health food stores, and on Instagram, we thought we’d see if they live up to the hype.

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Live Fully

5 Foods to Eat for Glowing Spring Skin

You are what you eat – especially when it comes to your skin! Improving the health and appearance of your skin goes deeper than magic creams and serums, which only address the surface (literally). Working these five foods into your diet could make clear skin a little less elusive and a lot more radiant.

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Recipes

5 Powerful Spring Smoothie Ingredients

Whether you are looking for detox smoothies or for fresh ideas to switch up your smoothie recipes, spring is a perfect time to recharge with whole foods. Here are five of spring’s most powerful smoothie ingredients you can blend up right now.

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