Tag: Breakfast

Features, Recipes

Holiday Spice Protein Pancakes Recipe

Holiday Spice Protein Pancakes 16 Servings / 10 mins Prep Time / 10 mins Cook Time / 20 mins Total Time Ingredients avocado oil spray 1 TBS flaxseed + 3 TBS water ½ large smashed banana 1 TBS unsweetened almond milk 1 scoop (1/4 cup) Orgain Vanilla Protein Powder Dash each of cinnamon, nutmeg...

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Live Fully

Five easy ways to get protein on the go

The human body relies on a trifecta of macronutrients to maintain optimum health and wellbeing. Protein, fat, and carbohydrates make up this dynamic trio and because protein is such an integral part of repairing and rebuilding muscle, strengthening the immune system, moderating metabolism, and...

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Healthy Tips

5 Tips for Avoiding a Turkey Hangover

Stuffing, pies, gravy, green bean casseroles – and maybe some wine with that? It’s pretty easy to indulge (a little too much) on Thanksgiving – you get caught up in the feast and festive celebration and next thing you know your pants seem to be playing a cruel shrinking trick. Next...

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Live Fully

How to Get Over the Afternoon Slump

Find yourself feeling exhausted around 2 PM for no observable reason? Hello, afternoon slump. But before you reach for the third grande coffee of the day, reconsider what is making you lose energy in the first place. With just a few small, positive changes to your daily routine, you may find...

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Recipes

Your Summertime Smoothie Bowl Bucket List

Ten fresh, new ingredients to try for new flavors and fresh, clean nutrition. Chocolate Smoothie Bowls Because who doesn’t love chocolate? These guilt-free smoothie bowls are our new favorite way to enjoy sweet, sweet chocolatey goodness while also getting our daily dose of vitamins and...

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