If you’ve ever hesitated to try a triathlon because of the physical and mental demands required, we’d like to introduce you to a very different sort of event: the mindfulness triathlon. Combining a 5k run with 75 minutes of yoga flow followed by a 25-minute guided meditation, the mindfulness triathlon is a whole new experience to strengthen the body and the spirit.
Instead of turning to crash diets, skipping meals, and zeroing in on calories, we’ve got some ideas to get you started on your weight loss journey, and clean protein & complete nutrition are on the menu!
Some protein bars can be a brick of sugar and empty calories in a shiny wrapper, but we don’t think that junky stuff belongs! Get picky with your protein check out our list of the top 5 ingredients your protein bar SHOULD include.
What’s the scoop on plant based vs. grass fed protein and which one is right for you? Learn more about the differences and merits of both!
Knowing what to eat and when is pretty important when it comes to strength training. With the right pre- and post-workout protein, training sessions can leave you feeling energized, strong, and ready to take on the rest of the day.
As a runner, making sure you get the protein you need and that your protein powder checks off certain nutritional boxes can be an ideal way to get the extra nutrients necessary to keep you feeling swift and fit. Here’s what to look for.