Tag: Exercise

Live Fully

5 Healthy Black Friday Alternatives

Black Friday can be a day of amazing steals and deals but sometimes the crush of the crowd and the precious minutes (okay, hours) spent in long lines can leave us questioning whether it was worth it. In fact, avoiding the traffic and hype of this massive shopping day could mean more family time...

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Power Your Summer with Body Positivity

Staying body positive can be tough during beach season, but beating yourself up to drop two sizes or freaking out about stretch marks (literally almost everyone has them) is not only temporary, it could be unhealthy. Here are some tips to nourish that beautiful bod and brain, inside and out...

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Gain Strength

Hot Weather Workout Tips

Summer is coming in hot and it is time to think ahead regarding your daily or weekly workout plan. Heavy limbs are a commons symptom of our bodies working hard to regulate temperature in those 80+ degree days, and while this might seem like a good excuse to skip that run, it’s actually doing...

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Gain Strength

5 Fresh Fitness Goals to Power Your Summer

Ready to freshen up your seasonal routine? Adding a little variance into our workouts not only keeps us in it for the long haul, but can also do things like improve agility and challenge our endurance in new ways. Here are some ideas for a fun and challenging summer! Sign up for a half marathon...

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Stage 2 goal setting

So you’ve worked hard and pretty much have those New Year’s Resolutions on lock. Now what? Look at how far you’ve come and consider taking it to the next level. Here’s why goal setting is always important and tips to keep things fresh and challenging for the Spring. Eating healthy As the...

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