Tag: fit food

Recipes

Vanilla Blueberry Nice Cream Sandwiches Recipe

Whether you’re looking for a new back to school snack recipe or hoping to hold onto the spirit of summer a little bit longer, this recipe rocks! Vanilla Blueberry Nicecream Sandwiches 4-6 Sandwiches / 1 hrs Prep Time / 15 mins Cook Time / 1 hr 15 mins Total Time Ingredients COOKIE 1 large...

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Live Fully

Five easy ways to get protein on the go

The human body relies on a trifecta of macronutrients to maintain optimum health and wellbeing. Protein, fat, and carbohydrates make up this dynamic trio and because protein is such an integral part of repairing and rebuilding muscle, strengthening the immune system, moderating metabolism, and...

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Weight Management

How to add protein to oatmeal

It’s no secret that here at Orgain, we love our oats. Oats are a great source of heart healthy, whole grains and combined with good fats and protein, they make for a wonderfully satisfying breakfast or snack. The wide availability and affordability of oats make them even easier to incorporate...

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Gain Strength

What to look for in protein bars

Protein bars can be the ideal solution for ultra-busy days when you might otherwise go without the nutrition your body needs to keep you going. Yet, many protein and nutritional bars offered are a lot less virtuous than their names and attractive packaging suggest. Protein is an essential...

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Weight Management

8 Inflammation Fighting Foods for Winter

The winter table is often full of heavy comfort foods and a bit scant on vegetables. What’s worse, many comfort dishes are loaded with ingredients that are known to cause or exacerbate inflammation, which can affect everything from your joints, arthritis, skin, digestion, leaky gut syndrome...

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