Tag: fit food

Inside Orgain

Is Hunger More than Feeling Hungry?

As we know, there is more to feeling hungry than simply calories in/calories out. A properly portioned diet rich in clean protein, fiber, and fresh fruits and vegetables is the main contributor to a well-regulated appetite in healthy people. But what does it look like when things are, well, off?...

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Live Fully

Foods that cool and foods that fire

Hot is hot and cold is cold, right? It turns out there may be more to it than temperature when it comes to using food to cool your body down. Certified health coach Kerry Bajaj  explains, “Cooling foods help to clear heat and toxins from the body, whereas the warming foods increase...

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Weight Management

5 Easy Ways to Give Collagen a Go

Everyone is raving about the positive effects of collagen supplements on skin, hair, and nails, but maybe you just haven’t had time to think about adding another healthy routine to your day. Here are five easy and totally worth it ways to get you going with collagen. Coffee Bulletproof...

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