Tag: fit food

Live Fully

5 Great Foods for Fall Hikes

Here are some delicious foods that will keep you fueled before, during and after a refreshing Fall hike without adding too much weight to your pack! Before Before heading out for the day to enjoy the Fall foliage and all that this season has to offer, fuel up! Protein, whole grains, and fresh...

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Live Fully

How to Get Over the Afternoon Slump

Find yourself feeling exhausted around 2 PM for no observable reason? Hello, afternoon slump. But before you reach for the third grande coffee of the day, reconsider what is making you lose energy in the first place. With just a few small, positive changes to your daily routine, you may find...

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