Tag: fit food

Weight Management

5 Awesome Autumn Smoothie Ingredients

We already know that smoothies are a delicious and quick way to provide extra nutrition during the day and many of us have a favorite go-to recipe. Eating seasonally allows us to take advantage of produce at its peak flavor and nutrition, helping us determine what to reach for and when. We often...

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Weight Management

Have Your Pie and Eat It Too

Leaves are changing, school is back in session, and it’s difficult to miss all of the signs proclaiming the beginning of pumpkin spice-everything season. However, a full schedule or a craving for fall’s best apple cider doughnuts, pumpkin pies, and spiced chai lattes need not derail your...

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