Tag: fitness


Post Workout Protein Smoothie Recipe

If you’re a chocolate/peanut butter person, than may we introduce you to a stellar way to end any workout. Thick, creamy, nutty and delicious, this simple smoothie is packed with fiber, potassium, and protein. Not only is it satisfying, it will help power you through your long term plans. New...

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Healthy Tips

Stick With It: 5 Tips To Further Your Fitness

We made resolutions. We stuck to them for a few months, saw results, and felt amazing. But by now, many of us have wandered back onto the path of least resistance as some of our old, less than optimal lifestyle habits have crept back into our daily routines. It’s not always easy to stick to...

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