Tag: get picky with your protein

Features, Live Fully

Power Foods for a Healthy Summer

It’s officially barbecue season! While it might be tempting to pile on the grilled meats, sauces, and sides, instead consider these tips to fill your plate with clean, nutritious, and primarily plant-based options. Pick your protein By being strategic with your meal planning, you can easily...

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Live Fully

Our brains on bad food

Avocados, berries, and dark chocolate (score!) do the head good. But for every brain food out there, there’s another food that’s ready to sap your smarts. We knew that junk food changes our waistlines, but did you also know that it has been shown to also negatively affect our memory...

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Gain Strength

Here’s why clean protein is so important

Whatever your approach to food–vegan, gluten free, omnivore, or vegetarian–protein is a key component to health. But all proteins are not created equal, and it’s time to get picky with the what’s and why’s of your protein sourcing. First, read labels Whether you’re picking up...

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