Tag: get picky with your protein

Live Fully

Our brains on bad food

Avocados, berries, and dark chocolate (score!) do the head good. But for every brain food out there, there’s another food that’s ready to sap your smarts. We knew that junk food changes our waistlines, but did you also know that it has been shown to also negatively affect our memory...

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Gain Strength

Here’s why clean protein is so important

Whatever your approach to food–vegan, gluten free, omnivore, or vegetarian–protein is a key component to health. But all proteins are not created equal, and it’s time to get picky with the what’s and why’s of your protein sourcing. First, read labels Whether you’re picking up...

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Live Fully

5 Foods for Immune Health

It’s no surprise that the winter months can be hard on the immune system. When the temperatures start to drop we are more likely to hide indoors and reach for the thermostats. Spending more time indoors during the colder months is hard to avoid completely, but can cause illnesses to be more...

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