Tag: get picky with your protein

Gain Strength

What to look for in protein bars

Protein bars can be the ideal solution for ultra-busy days when you might otherwise go without the nutrition your body needs to keep you going. Yet, many protein and nutritional bars offered are a lot less virtuous than their names and attractive packaging suggest. Protein is an essential...

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Weight Management

The Great Back To School Grocery Swap

Parent or child, the transition from summertime to school can be a meal-time challenge. Between changes in weather, school, and schedule, worrying about changing your family’s diet can be the last thing on your mind. Why not ride the wave of transition at the grocery store, too? Trade out your...

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Weight Management

Can Protein Shakes Promote Weight Loss?

Not all protein shakes are created equal. Here’s what to look for when working towards your healthiest weight. Skip the sugar When deciding on the perfect protein shake you want to avoid adding unnecessary ingredients and sugar into your daily diet. This means avoiding any ready-to-go shakes...

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Live Fully

Power Foods for a Healthy Summer

It’s officially barbecue season! While it might be tempting to pile on the grilled meats, sauces, and sides, instead consider these tips to fill your plate with clean, nutritious, and primarily plant-based options. Pick your protein By being strategic with your meal planning, you can easily...

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Live Fully

Our brains on bad food

Avocados, berries, and dark chocolate (score!) do the head good. But for every brain food out there, there’s another food that’s ready to sap your smarts. We knew that junk food changes our waistlines, but did you also know that it has been shown to also negatively affect our memory...

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