Tag: healthy

Live Fully

Foods that cool and foods that fire

Hot is hot and cold is cold, right? It turns out there may be more to it than temperature when it comes to using food to cool your body down. Certified health coach Kerry Bajaj  explains, “Cooling foods help to clear heat and toxins from the body, whereas the warming foods increase...

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Live Fully

Live Life to the Fullest Through Food

Summer flavors are fresh, colorful, and full of nutrition. Here’s what we’re filling our plates with this season. Fruit salad No summer gathering is complete without a fresh and colorful fruit salad. The taste of the chilled fruit mixed with the warmth of the summer sun is an infamous staple...

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Features, Live Fully

Power Foods for a Healthy Summer

It’s officially barbecue season! While it might be tempting to pile on the grilled meats, sauces, and sides, instead consider these tips to fill your plate with clean, nutritious, and primarily plant-based options. Pick your protein By being strategic with your meal planning, you can easily...

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