Tag: healthy

Gain Strength, Miscellaneous

10 Great Indoor Workouts for Fall

Ready to keep your summertime workout momentum up after temps begin to drop? Here are some indoor workouts to stay on track, challenge yourself, and stay on track year round: Group Classes Although it’s hard to beat a yoga class on the beach, that synergy brought on by a large group of people...

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Live Fully

How to Get Over the Afternoon Slump

Find yourself feeling exhausted around 2 PM for no observable reason? Hello, afternoon slump. But before you reach for the third grande coffee of the day, reconsider what is making you lose energy in the first place. With just a few small, positive changes to your daily routine, you may find...

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Live Fully

Back to School Brain Foods

Food is fuel. What you put in your body directly relates to how your body and mind function. This is especially true when it comes to the foods that children are consuming as they are still developing. What your child eats everyday will not only affect them that day but also for days to come as...

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Features, Live Fully

The Flavors of Early Fall

Hello, harvest season! Even though the weather gets a little colder, and the days get a little shorter, it doesn’t mean that everything is coming to a close. Early autumn is the best time for countless fabulous fruits and vegetables. While you won’t find the sweet strawberries and cucumbers...

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Live Fully

Top Five Foods for Glowing Skin

When we think of summer skin, we think healthy, vibrant skin. That doesn’t have to go away with the first day of autumn. We know that healthy nutrition is key to maintaining a properly functioning body. Our organs rely on it, and our biggest organ, our skin, can be a fast indicator of when...

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