Tag: healthy

Live Fully

Live Life to the Fullest Through Food

Summer flavors are fresh, colorful, and full of nutrition. Here’s what we’re filling our plates with this season. Fruit salad No summer gathering is complete without a fresh and colorful fruit salad. The taste of the chilled fruit mixed with the warmth of the summer sun is an infamous staple...

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Features, Live Fully

Power Foods for a Healthy Summer

It’s officially barbecue season! While it might be tempting to pile on the grilled meats, sauces, and sides, instead consider these tips to fill your plate with clean, nutritious, and primarily plant-based options. Pick your protein By being strategic with your meal planning, you can easily...

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Recipes

Your Summertime Smoothie Bowl Bucket List

Ten fresh, new ingredients to try for new flavors and fresh, clean nutrition. Chocolate Smoothie Bowls Because who doesn’t love chocolate? These guilt-free smoothie bowls are our new favorite way to enjoy sweet, sweet chocolatey goodness while also getting our daily dose of vitamins and...

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Gain Strength

Using yard work to get in shape this Spring

Gardening has been shown to improve health, especially for those who start earlier in life. Spending time outdoors, deepening connection with nature, and enjoying the rewards of your work are all reasons to get out into the garden. But did you know that it comes with the added benefit of cardio?...

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Live Fully

5 surprising reasons you’re tired

There is a lot more to feeling rested than, well, rest. Consider these five reasons you might not be feeling 100% throughout the day. Nutrition Poor nutrition is a sure fire way to keep you tossing and turning at night and have you feeling sluggish throughout the day. Your body needs proper fuel...

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Live Fully

What to eat during Meatless May

Meatless May is a great way to lower your carbon footprint and set your eating habits up for a healthier summer. According to the Australian “No Meat May” initiative, for each person who chooses to go meat free for the entire month of May at least 31 animals will be saved and approximately...

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