Tag: healthy

Weight Management

Tips for maintaining your feel-good weight

Reaching your goal weight is a challenge, but maintaining it still takes work. Studies show that only about 20% of successful weight loss cases actually manage to keep the weight off in the long term. While you may have your work cut out for you, we’ve gathered some tips to help you maintain...

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Weight Management

Say “goodbye” to late night snacking

We’re all guilty of late night snacking, but are you mistaking cravings for hunger? These tips will help you ward off post-dinner regrets and better listen to your body. You ate dinner three hours ago but your stomach is growling again. Rather than heading to the pantry for a bag of chips or...

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Gain Strength

5 Expert tips for feeding your picky eaters

A Mom asked “I want my 4-year-old son to drink Orgain Kids™ Protein Shake, because it’s so nutritious. But he will only drink regular chocolate milk, and way too much of it!  How can I help him make the shift to something healthier?” We asked pediatric feeding expert, Melanie...

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Weight Management

6 steps to healthy weight goals

Maintaining a healthy weight is one of the most important things we can all do for our health. Defining your goals is the first step and we have some tips for getting started. 1.Make Your Goal(s) Specific Saying you’re going to lose weight is a start, but it’s also kind of like saying...

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Live Fully

Five Tips for a Gluten Free Road Trip

Eating well on the road is tough for any traveler, but especially for those who have food allergies or other dietary considerations. Today’s airports are improving when it comes to providing gluten free meals and snacks, but can still be loaded up with salt, sugar, and calories. Is it possible...

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Recipes

Homemade Coconut Almond Protein Bars Recipe

A balanced snack between meals is a great way to manage energy levels & avoid getting too hungry! Extreme hunger can lead to extreme eating! Orgain has fantastic Protein Bars, have you tried them? However if you’re interested in making a homemade snack bar, this recipe for Homemade Coconut...

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