Tag: Meditation

Healthy Tips

5 Tips for Avoiding a Turkey Hangover

Stuffing, pies, gravy, green bean casseroles – and maybe some wine with that? It’s pretty easy to indulge (a little too much) on Thanksgiving – you get caught up in the feast and festive celebration and next thing you know your pants seem to be playing a cruel shrinking trick. Next...

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Live Fully

5 Ways to Slow Down and Be Mindful

5 Ways to Slow Down and Be Mindful Today, the items we want or entertainment we crave are at our fingertips in no time. The new skillet you need? Delivered in two days. That TV show you’ve been dying to see? An entire season available overnight. Wondering how your brother on the other...

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