Tag: mindfulness

Live Fully

Ready for a Reboot? Try a Mindfulness Triathlon!

If you’ve ever hesitated to try a triathlon because of the physical and mental demands required, we’d like to introduce you to a very different sort of event: the mindfulness triathlon. Combining a 5k run with 75 minutes of yoga flow followed by a 25-minute guided meditation, the mindfulness triathlon is a whole new experience to strengthen the body and the spirit.

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Live Fully

5 Ways to Slow Down and Be Mindful

5 Ways to Slow Down and Be Mindful Today, the items we want or entertainment we crave are at our fingertips in no time. The new skillet you need? Delivered in two days. That TV show you’ve been dying to see? An entire season available overnight. Wondering how your brother on the other...

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