Tag: Sleep

Live Fully

How to keep your focus during the holidays

Our health is directly tied to spending time with loved ones and having fun, so the holidays can be a great time to rejuvenate and connect. But the excess of the season can also put a major strain on our productivity levels and personal goals. The challenge is, how do you enjoy “the most...

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Healthy Tips

Healthy Tip #5: Get Consistent Sleep

“Keep a consistent sleep/wake schedule, even on weekends. Staying up and sleeping in later than normal can shift your body’s natural clock in the same way that cross-country travel does. This so-called social jet lag can make it extra difficult to fall asleep when Sunday night rolls...

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