Tag: smoothie

Recipes

Beat holiday bloat with these simple smoothies.

It’s easy to get caught up in the festivities and overindulge in a few too many glasses of wine, heavy meals, and sugary desserts, which, let’s face it, will inevitably put our digestion out of whack. But enjoying the holiday season is healthy for the soul, and no one wants to skimp...

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Recipes

Low Sugar Berry Smoothie Recipe

For individuals watching their sugar intake or who are mindful about a healthy diet overall, you will love this low sugar berry smoothie! Avocado is a fantastic fruit to add to smoothies because it provides a thick, creamy texture, fiber and healthy fats that keep you feeling full and satisfied...

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