Tag: tips

Live Fully

Healthy holiday eating Survival Guide

Can you have your pumpkin pie and eat it too? We think so! No one wants to miss out on the fun and festivities of the holiday season, but doing so while staying in tune with health goals can be a tough balance to strike. Make sure you aren’t missing out on favorite family recipes and...

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Gain Strength

How to get the most out of indoor workouts

As the warmer weather dwindles, you may be taking your workouts indoors. While exercising outside definitely has its benefits, varying your activity with challenges like strength training and new kinds of cardio is a great way to winterize your workout routine. So re-up your gym membership and...

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Weight Management

Build a better breakfast

If high energy, improved focus, more movement, and healthy foods are part of your recipe for a great day, then there is one thing you can do that sets the tone – eat a better breakfast! 31 million people regularly skip breakfast, which is basically like telling your body and brain that...

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Features, Live Fully

5 Pick-me-ups for that post-Summer slump

Whether you’re all about Autumn or mourning the end of fun-in-the-sun, these post-Summer tips will get you motivated for the best Fall yet. Who doesn’t love summer? Endless opportunities for outdoor exercise and ice-cold smoothie cravings have us in peak health, but as days get shorter and...

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Weight Management

Tips for maintaining your feel-good weight

Reaching your goal weight is a challenge, but maintaining it still takes work. Studies show that only about 20% of successful weight loss cases actually manage to keep the weight off in the long term. While you may have your work cut out for you, we’ve gathered some tips to help you maintain...

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Weight Management

Say “goodbye” to late night snacking

We’re all guilty of late night snacking, but are you mistaking cravings for hunger? These tips will help you ward off post-dinner regrets and better listen to your body. You ate dinner three hours ago but your stomach is growling again. Rather than heading to the pantry for a bag of chips or...

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Gain Strength

5 Expert tips for feeding your picky eaters

A Mom asked “I want my 4-year-old son to drink Orgain Kids™ Protein Shake, because it’s so nutritious. But he will only drink regular chocolate milk, and way too much of it!  How can I help him make the shift to something healthier?” We asked pediatric feeding expert, Melanie...

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Weight Management

6 steps to healthy weight goals

Maintaining a healthy weight is one of the most important things we can all do for our health. Defining your goals is the first step and we have some tips for getting started. 1.Make Your Goal(s) Specific Saying you’re going to lose weight is a start, but it’s also kind of like saying...

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