Tag: travel

Live Fully

A healthy gut check for holiday travel

Are you one of the millions of Americans who will be hitting the road this holiday season? Planes, trains, or automobiles, holiday travel can wreak havoc on your gut health. Consistent Sleep Getting consistent sleep when traveling is hard. Whether it’s changing time zones or an uncomfortable...

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Live Fully

Five Tips for a Gluten Free Road Trip

Eating well on the road is tough for any traveler, but especially for those who have food allergies or other dietary considerations. Today’s airports are improving when it comes to providing gluten free meals and snacks, but can still be loaded up with salt, sugar, and calories. Is it possible...

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