Tag: weight loss

Weight Management

Can Protein Shakes Promote Weight Loss?

Not all protein shakes are created equal. Here’s what to look for when working towards your healthiest weight. Skip the sugar When deciding on the perfect protein shake you want to avoid adding unnecessary ingredients and sugar into your daily diet. This means avoiding any ready-to-go shakes...

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Gain Strength

Hot Weather Workout Tips

Summer is coming in hot and it is time to think ahead regarding your daily or weekly workout plan. Heavy limbs are a commons symptom of our bodies working hard to regulate temperature in those 80+ degree days, and while this might seem like a good excuse to skip that run, it’s actually doing...

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Gain Strength

Five Quick and Easy Warm Weather Workouts

Who’s ready for a little more Vitamin D? Spring is the perfect time to get outside and freshen up that workout routine. Getting outside more often is not only better for our mental and emotional health, but has been shown to improve our physical health, too! Here are five workouts to help us...

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Weight Management

6 steps to healthy weight goals

Maintaining a healthy weight is one of the most important things we can all do for our health. Defining your goals is the first step and we have some tips for getting started. 1.Make Your Goal(s) Specific Saying you’re going to lose weight is a start, but it’s also kind of like saying...

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Gain Strength

Ten Reasons to Run Today

Whether you’re an avid runner or an avid hater (of running), we all need a little push sometimes. Here is why you should lace up and get out there TODAY. Running. We either love it or we hate it. Anyone looking to amp up their fitness game has considered making running a regular part of the...

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Health and Wellness

Weight Loss After Baby

How one Orgain fan regained her fitness after becoming a mom Everybody knows being a mom is hard work. It’s a mostly thankless (though extremely rewarding) more-than-full-time job, and most new moms agree that once the baby arrives, you can kiss your sweet gym time goodbye. Fitness doesn’t...

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Recipes

Low Sugar Berry Smoothie Recipe

For individuals watching their sugar intake or who are mindful about a healthy diet overall, you will love this low sugar berry smoothie! Avocado is a fantastic fruit to add to smoothies because it provides a thick, creamy texture, fiber and healthy fats that keep you feeling full and satisfied...

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