Turmeric Mango Smoothie Recipe

January 30, 2018

This #recipe ought to brighten your day! It’ll not only it deliver a boost of antioxidants, but the curcumin in #turmeric has been shown to also boost your mood! Add in the bright flavor of frozen mango alongside the golden hue of turmeric and this Turmeric Mango Smoothie is like sunshine in a glass ☀️: #NewYearRenewYou #GetPickyWithYourProtein

Turmeric Mango Smoothie
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435 calories
82 g
3 g
8 g
17 g
0 g
639 g
65 g
59 g
0 g
2 g
Nutrition Facts
Serving Size
639g
Amount Per Serving
Calories 435
Calories from Fat 34
% Daily Value *
Total Fat 8g
12%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 3mg
1%
Sodium 65mg
3%
Total Carbohydrates 82g
27%
Dietary Fiber 9g
37%
Sugars 59g
Protein 17g
Vitamin A
38%
Vitamin C
85%
Calcium
103%
Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 dates
  2. 1 frozen banana
  3. ¼ tsp ground turmeric
  4. ¼ tsp ground cinnamon
  5. 1 ½ cup coconut milk/almond milk
  6. 1 scoop Orgain Plant Based Protein Powder - Vanilla
  7. ½ cup frozen mango
Instructions
  1. Add all ingredients in blender
  2. Blend until smooth
  3. Serve immediately
beta
calories
435
fat
8g
protein
17g
carbs
82g
more
Orgain Clean Nutrition Blog http://blog.orgain.com/

2 Comments

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  • edwin
    March 28, 2018 2:41 pm

    Hi,

    I love the way you present your artfully images and these smoothies definitely
    helps me a lot in increasing my health in a natural way.

    Thanks for that!

    I do have a little question if you have time to answer

    can i also put ginger in the smoothie? i heard they are very beneficial if you putt them together? Thanks!

    Keep up to good work

    Kind Regards,

    Edwin

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