Episode 5: Dismantling Diet Culture and Embracing Intuitive Eating with Cara Harbstreet, MS, RD, LD
October 12, 21
You may have heard the term “intuitive eating” on social media in recent years, but don’t mistake it for another fad diet. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN speaks with registered dietitian and certified intuitive eating counselor Cara Harbstreet, MS, RD, LD to dismantle diet culture, bring clarity to the concept of intuitive eating and debunk myths about the Health At Every Size approach. Listen in as Cara shares ways to equip individuals with healthy and sustainable nutrition habits, along with how to recognize diet culture at work in order to get support and fight back, when needed.
