Is it hot in here or is it just us? Summer months mean hotter days and it can certainly be hard to have the same energy levels we have in the cooler months. Let’s face it, the heat can be draining and make you feel like exerting yourself as little as possible. But we shouldn’t let it defeat...
Sleep plays a huge role in good health — it’s vital for healthy brain function and mental well-being, as well as overall physical maintenance. We all need it. But sometimes getting quality sleep or even just getting enough sleep can be tough, especially in the on-the-go...
As if we needed any more reason to love our furry companions, our dogs may be doing more for our health than we are for theirs. Yes, we’re even factoring the outlandish vet bills and super-tasty, super expensive dog food into this equation. Man & Woman’s best friend is proving to be a...