Q: Please tell us a little bit about yourself personally and professionally so that our readers will be able to “get to know you”. A: I’m a Southern California native, a child of immigrants, and the oldest of three girls. I grew up in a holistic environment that emphasized meditation...
No one wants to be under the weather during the holidays, and that means partaking in a little self care where you can. A truly happy holiday includes good health! Here are 5 tips to stay on track during the holidays. 1. Any workout is better than no workout! The hardest part of any workout is...
Happy Vegan Potluck Season! As the holidays ramp up, so do the opportunities to gather together and share some favorite family recipes. Unfortunately, the vegan options are usually pretty limited. Worry not! Whether you’re hosting or bringing, we have compiled some of our favorite yummy vegan...
Stuffing, pies, gravy, green bean casseroles – and maybe some wine with that? It’s pretty easy to indulge (a little too much) on Thanksgiving – you get caught up in the feast and festive celebration and next thing you know your pants seem to be playing a cruel shrinking trick. Next...
It’s easy to get caught up in the festivities and overindulge in a few too many glasses of wine, heavy meals, and sugary desserts, which, let’s face it, will inevitably put our digestion out of whack. But enjoying the holiday season is healthy for the soul, and no one wants to skimp...
When the temperatures drop it can be easy to let your motivation follow suit. Here are some easy and productive indoor activities to keep your mind, body, and soul happy and healthy this season: Morning Meditation Waking up without the sun in the cooler months can often wreak havoc on a...
