Eating well on the road is tough for any traveler, but especially for those who have food allergies or other dietary considerations. Today’s airports are improving when it comes to providing gluten free meals and snacks, but can still be loaded up with salt, sugar, and calories. Is it possible...
The Sanctity of Spinach: Why this supergreen is all up in our daily smoothies
June 23, 2017 0 Comments
When we were kids, we might have pouted at that plate of spinach, but as grown up picky eaters, this leafy green is a go-to! How’s that? Being picky about your food while #adulting means choosing the very highest quality, best nutrition available. Here are a few reasons why spinach hangs out...
We all do it – our days are overcommitted and lunch consists of whatever is handy at the local corner store. And guess what? When you’re stressed your body craves salty, fatty, sugary food food––a lot of it––and Harvard researchers have reported that stress from work and other...
Researchers estimate that up to 15 million Americans have food allergies, including 5.9 million children under age 18. That’s 1 in 13 kiddos, or roughly two in every classroom — a 50% increase since 1997. Navigating these food allergies can be a bit of a nightmare, especially when...
Do you fall into one of these categories? Just over 7.3 million Americans have chosen vegan or vegetarian diets, and an additional 22.8 million are “flexitarian”, meaning they eat primarily plant-based foods with the occasional addition of meat or fish. Yes? No? Sorta? Well with one in three...
Bye Bye Dad Bod – Having Kids in Tow is a Great Reason To Be More Active, Not Less
June 22, 2017 0 Comments
We know that running kids from school to practice to birthday parties to summer camp requires time, and as a parent you’re already full-out. In fact, that’s maybe why the term “dad bod” can have positive undertones — it means you’re so hands on with those awesome kiddos of yours...
Orgain Superfoods Coconut Water Here’s a quick & easy “recipe” for ya! 1 pitcher of coconut water + 2 scoops of Orgain Superfoods Powder = Instant refreshment with a nutritional boost!