Hitting the trail this fall? Here are some tips to keep energy high and your pack light. Autumn just might be the best time to get outside––perfect temperatures, bright colors, and that sense of renewal, anticipation, and motivation that floods us with the changing season. Whether you’re...
Reaching your goal weight is a challenge, but maintaining it still takes work. Studies show that only about 20% of successful weight loss cases actually manage to keep the weight off in the long term. While you may have your work cut out for you, we’ve gathered some tips to help you maintain...
We’re all guilty of late night snacking, but are you mistaking cravings for hunger? These tips will help you ward off post-dinner regrets and better listen to your body. You ate dinner three hours ago but your stomach is growling again. Rather than heading to the pantry for a bag of chips or...
Sometimes the idea of heading to the gym or getting out for a run is pretty darn unpleasant, particularly after a long day at work or when you’re short on time. We get it, but those excuses add up, and your health deserves better. Good health momentum can help! When you eat a good breakfast...
A Mom asked “I want my 4-year-old son to drink Orgain Kids™ Protein Shake, because it’s so nutritious. But he will only drink regular chocolate milk, and way too much of it! How can I help him make the shift to something healthier?” We asked pediatric feeding expert, Melanie...
Maintaining a healthy weight is one of the most important things we can all do for our health. Defining your goals is the first step and we have some tips for getting started. 1.Make Your Goal(s) Specific Saying you’re going to lose weight is a start, but it’s also kind of like saying...
Let’s get healthy! We often receive emails asking how to use Orgain as part of a healthy routine. And the answer may be different for everyone depending on goals (build muscle/lose weight/tone up), lifestyle (active/sedentary) and diet (including dietary restrictions). Well we now have a...
Are you choosing a gluten free diet? Whether you’re going gluten free for medical reasons like Celiac Disease, in which case you need to avoid gluten entirely, or are just looking to try it out for a change of pace, there are plenty of gluten free recipes to try. Here are five gluten free...