Healthcare

An interview with Mindy Black MS, RD, CSSD, Director of Performance Nutrition for the Jacksonville Jaguars – Healthcare Professionals Newsletter, April 2019

Historically, nutrition has been an overlooked component of athletic training and performance, but it has become increasingly apparent that if you want your body to perform you need to fill your tank with high quality fuel. This month’s featured practitioner is no stranger to promoting the...

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Recipes

5 Powerful Spring Smoothie Ingredients

Whether you are looking for detox smoothies or for fresh ideas to switch up your smoothie recipes, spring is a perfect time to recharge with whole foods. Here are five of spring’s most powerful smoothie ingredients you can blend up right now.

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