It doesn’t get much cleaner or greener than this smoothie recipe. The frozen avocado adds creamy texture and healthy fats, and Orgain Superfoods powder pumps in 50 organic superfoods, 5 billion probiotics, and 7g of fiber to every serving. Enjoy!
Whatever your approach to food–vegan, gluten free, omnivore, or vegetarian–protein is a key component to health. But all proteins are not created equal, and it’s time to get picky with the what’s and why’s of your protein sourcing. First, read labels Whether you’re picking up...
It’s National Make Lunch Count Day! Five reasons to brown bag it
April 13, 2018 0 Comments
Happy #NationalMakeLunchCountDay! Bringing your lunch to work and school is a trend worth tapping into today and throughout the year. Here’s why: 1- THIS RECIPE: Two Ingredient Chocolate Overnight Proats recipe. Yep, you read that right! Only two ingredients, chocolate, and loads of protein!...
Remember the “Low Fat” craze? You should, because it’s still happening. But the more we continue to learn about diet and nutrition, the more we are realizing that some fats are not only good for you, but necessary for a high functioning and healthy body. But which fats are good? Which fats...
They’re more than just a pretty face. Smoothies and smoothie bowls can pack a ton of nutrition into a delicious package. We’ve created a list of some of our favorite smoothie ingredients and toppings to help keep your smoothie game strong. Acai You’ve seen it everywhere, and while it’s...
So you’ve worked hard and pretty much have those New Year’s Resolutions on lock. Now what? Look at how far you’ve come and consider taking it to the next level. Here’s why goal setting is always important and tips to keep things fresh and challenging for the Spring. Eating healthy As the...
Ready to ramp up your morning routine? These sub-five minute recipes and activities will have you in a better place in no time. First, wake up your brain and body Morning workouts don’t have to take up a ton of time or require a gym membership. You don’t even necessarily have to break a...
Think chocolate mousse is just empty calories? Think again! Healthy fats and protein help you get more than just smooth and creamy flavor out of this vegan chocolate mousse recipe.
Is your fridge in desperate need of a Spring cleaning? Sick of reaching for something healthy and coming up with mystery leftovers? It’s time for a refresh. We’re sharing our tips and tricks for stocking your fridge for a full week of healthy eating. How you organize your fridge is often...
It’s Peanut Butter & Jelly time! Reinvent the most classic combo for a nutritious and wholesome breakfast that will keep you satiated … until it’s time for the that PB&J sandwich.