Healthy Tips

Five Tips for a Gluten Free Road Trip

Eating well on the road is tough for any traveler, but especially for those who have food allergies or other dietary considerations. Today’s airports are improving when it comes to providing gluten free meals and snacks, but can still be loaded up with salt, sugar, and calories. Is it possible...

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Healthy Tips

How to Ditch Stress Eating

We all do it – our days are overcommitted and lunch consists of whatever is handy at the local corner store. And guess what? When you’re stressed your body craves salty, fatty, sugary food food––a lot of it––and Harvard researchers have reported that stress from work and other...

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Diet and Nutrition

Plant-based on a Budget

Do you fall into one of these categories? Just over 7.3 million Americans have chosen vegan or vegetarian diets, and an additional 22.8 million are “flexitarian”, meaning they eat primarily plant-based foods with the occasional addition of meat or fish. Yes? No? Sorta? Well with one in three...

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