Kiddos and adults alike will go crazy for these creamy, crunchy, Earth Day-inspired desserts. Made with smooth silken tofu, double chocolate, pure maple syrup, and crunchy chocolate cookies, this plant based dessert is as fun to make as it is to eat. So grab a spoon and DIG IN!
Get the information you need on IF and learn to leverage its many benefits with these key considerations.
An interview with Mindy Black MS, RD, CSSD, Director of Performance Nutrition for the Jacksonville Jaguars – Healthcare Professionals Newsletter, April 2019
Historically, nutrition has been an overlooked component of athletic training and performance, but it has become increasingly apparent that if you want your body to perform you need to fill your tank with high quality fuel. This month’s featured practitioner is no stranger to promoting the...
Knowing what your kids need to be healthy is important but it can be hard to find a healthy kids’ drink that’s tasty and nutritious. Loaded with artificial sweeteners and junk, many beverages just don’t make the cut. Luckily, we’ve got five simple tips to narrow the search.
Whether you are looking for detox smoothies or for fresh ideas to switch up your smoothie recipes, spring is a perfect time to recharge with whole foods. Here are five of spring’s most powerful smoothie ingredients you can blend up right now.