Is your workout routine becoming too, well, routine? These fun and alternative workout activities will help you build strength, endurance, and help you catch some sunshine while getting your sweat on. Swimming What better way to enjoy the summer and stay in shape? Swimming is a low impact, high...
Is nutrition seasonal? You bet! These tips will help make sure you are getting the nutrition and hydration you need throughout the sweaty season. Hydrate, hydrate, hydrate Before we get to food, we need to acknowledge the elixir of life: Water. While it may be tempting to reach for an iced...
Staying body positive can be tough during beach season, but beating yourself up to drop two sizes or freaking out about stretch marks (literally almost everyone has them) is not only temporary, it could be unhealthy. Here are some tips to nourish that beautiful bod and brain, inside and out...
Summer flavors are fresh, colorful, and full of nutrition. Here’s what we’re filling our plates with this season. Fruit salad No summer gathering is complete without a fresh and colorful fruit salad. The taste of the chilled fruit mixed with the warmth of the summer sun is an infamous staple...
Summer is coming in hot and it is time to think ahead regarding your daily or weekly workout plan. Heavy limbs are a commons symptom of our bodies working hard to regulate temperature in those 80+ degree days, and while this might seem like a good excuse to skip that run, it’s actually doing...
Ready to freshen up your seasonal routine? Adding a little variance into our workouts not only keeps us in it for the long haul, but can also do things like improve agility and challenge our endurance in new ways. Here are some ideas for a fun and challenging summer! Sign up for a half marathon...
It’s officially barbecue season! While it might be tempting to pile on the grilled meats, sauces, and sides, instead consider these tips to fill your plate with clean, nutritious, and primarily plant-based options. Pick your protein By being strategic with your meal planning, you can easily...
Ten fresh, new ingredients to try for new flavors and fresh, clean nutrition. Chocolate Smoothie Bowls Because who doesn’t love chocolate? These guilt-free smoothie bowls are our new favorite way to enjoy sweet, sweet chocolatey goodness while also getting our daily dose of vitamins and...