Whatever your approach to food–vegan, gluten free, omnivore, or vegetarian–protein is a key component to health. But all proteins are not created equal, and it’s time to get picky with the what’s and why’s of your protein sourcing. First, read labels Whether you’re picking up...
Remember the “Low Fat” craze? You should, because it’s still happening. But the more we continue to learn about diet and nutrition, the more we are realizing that some fats are not only good for you, but necessary for a high functioning and healthy body. But which fats are good? Which fats...
Researchers estimate that up to 15 million Americans have food allergies, including 5.9 million children under age 18. That’s 1 in 13 kiddos, or roughly two in every classroom — a 50% increase since 1997. Navigating these food allergies can be a bit of a nightmare, especially when...
Do you fall into one of these categories? Just over 7.3 million Americans have chosen vegan or vegetarian diets, and an additional 22.8 million are “flexitarian”, meaning they eat primarily plant-based foods with the occasional addition of meat or fish. Yes? No? Sorta? Well with one in three...
By Sierra Nielsen We all know that what you eat and drink is incredibly important when it comes to reaching your fitness goals. However, timing of when you eat and drink is often more critical. One of those crucial times is immediately post workout. During an intense workout, we...
You already know that Orgain provides clean organic nutrition, so don’t forget about us when it’s time to think about all your extra nutrient needs during pregnancy! Orgain is certified organic so free of hormones, antibiotics, pesticides, artificial sweeteners, colors and...