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Features, Recipes

Creamy Vegan Vanilla Hot Cocoa with Protein

Hot cocoa is just the ticket on a chilly day, but sometimes it can be a little too indulgent for the regular Tuesday afternoon pick me up. That’s where this recipe comes in! Delicious, creamy, but (wait for it) healthy and still perfect for an afternoon of holiday shopping, wrapping, or just...

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Features, Recipes

Vegan Banana Nog Smoothie Recipe

Vegans and omnivores alike can agree that this plant based holiday smoothie recipe is swimming with festive flavor. The best part might be that it provides potassium, lean protein, and fiber that traditional egg nog isn’t exactly known for. This is also a great options for the kiddos morning...

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Features, Live Fully

Find your om for the holidays.

What does “Om” mean? We may find ourselves chanting it at the beginning or end of our yoga classes at the gym or even at home, but for what purpose? And how does that purpose translate to a bustling holiday season filled with office parties and cookie exchanges and concerts and secret santa?...

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Features, Live Fully

Healthy holiday eating Survival Guide

Can you have your pumpkin pie and eat it too? We think so! No one wants to miss out on the fun and festivities of the holiday season, but doing so while staying in tune with health goals can be a tough balance to strike. Make sure you aren’t missing out on favorite family recipes and...

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