Dad’s Day Chocolate Protein Peanut Butter Pancakes Recipe

June 16, 2016

Let’s get a little indulgent for Dad’s Day––but just a little. This recipe for Chocolate Protein Peanut Butter Pancakes has your nutritional bases covered with protein, potassium, probiotics, iron, and Omega-3s (and that’s just to start) and packs in all of the big flavors that Dad is looking for on his day.

Whether it’s after his morning gym routine or gearing up for a big day with family, this power breakfast will be sure to scream Happy Father’s Day!

Thanks for all you do, Dads.

Chocolate Protein Peanut Butter Pancakes
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267 calories
28 g
1 g
11 g
17 g
2 g
218 g
1665 g
15 g
0 g
8 g
Nutrition Facts
Serving Size
218g
Amount Per Serving
Calories 267
Calories from Fat 91
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 1mg
0%
Sodium 1665mg
69%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
11%
Sugars 15g
Protein 17g
Vitamin A
1%
Vitamin C
9%
Calcium
7%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 scoops Grass Fed Whey Protein Powder or Plant Based Protein Powder
  2. 1 tablespoon almond flour
  3. 2 tablespoons non-fat greek yogurt
  4. 1 teaspoon baking soda
  5. 1 tablespoon organic peanut butter
  6. 3 egg whites
  7. 1/2 ripe banana
  8. 1 pinch of salt
Instructions
  1. Whip egg whites and set aside.
  2. Mix rest of ingredients thoroughly, fold in egg whites.
  3. Pour batter into your favorite pancake pan or griddle at medium heat.
  4. Cook until bubbles begin to form in center then flip, let them sizzle a few moments more, and stack.
  5. Top it all off with sliced bananas, hemp hearts and organic chocolate drizzle.
beta
calories
267
fat
11g
protein
17g
carbs
28g
more
Orgain Clean Nutrition Blog http://blog.orgain.com/

 

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